The summer announced the come-back of outdoor sports. Hiking, water sports, trail ... The beautiful days motivate us to make the sport in outside!
You want relaxation or adventure, we discover new sensations while having fun and losing a max of calories. Overview of outdoor sports to the mode to sculpt a body of dream before the summer!
The Street Workout
The principle: Street Workout means 'strength of street'. We used the urban space (games for children, benches, markets ... ) to perform exercises for strengthening, or equilibrium. Those who wish to be mentored to start will be able to attend a meeting of Urban Training, classes in the open air given by the fire brigade, in Paris and Lyon.
Why we love this sport outdoor? It invigorates all parts of the body through the strength training exercises and it worked its cardio at the same time. The drives of Urban Training are supervised by professionals and the courses are organized into several levels to adapt to the physical condition of each.
The Ultimate
The principle: often mistakenly called 'frisbee', the principle of this sport is to launch a plastic disk. It has the advantage of being able to be practice anywhere, to 2 or more. Side competition, it is the practice in team of 7 players who clash on a delimited field. To pass into the opposite zone. The contacts are prohibited, and therefore the risk of injury is minimal.
Why we love this sport outdoor? This activity helps to improve its speed of movement, coordination of movements and his abdominal jacketing.
The Slackline
The principle: the Slackline is inspired by the circus and its famous Tightrope walking. It fired a long rope that hung between two trees and the aim is to take over in balance, while achieving Acrobatic gymnastics.
Why we love this sport outdoor? We developed his ability and patience. It is ideal activity to work its balance and gainer its abdomen. Careful not to hook the rope too high, under penalty of seriously injure in case you fall.
The Orienteering
The principle: far from the image of a treasure hunt, orienteering is a complete sport combining running and choice of route. The aim is to carry out, as soon as possible, a course using a detailed map and a compass.
Why we love this sport outdoor? It improves his endurance and his spirit of analysis while exploring a forest off the beaten track. We can practice alone, as a couple or with the family. It will be empty the head and it will be spent in a fun way for a few hours.
The trail
The principle: also called 'race nature', the trail is a race to feet, tagged or not, that you practice in natural environment. Paths of earth, forest or mountain, there is something for all tastes! The trail in summary, it is the mixture between running and hiking trails, perfect for the undecided.
Why we love this sport outdoor? Nothing better than the steep paths to discover landscapes. With the trail, are made to work the cardio, it strengthens its joints and its muscles, particularly the buttock and thighs. The advantage with the trail is that it is a question of endurance, therefore, there was not a need to go fast. We burned more calories by going slowly on a long duration as in going fast on a short duration. For the more sporting, it is possible to burn up to 1000 Kcal in an hour.
The VTT
The principle: it is ballad in places more or less atypical mounted on the saddle of his bike all terrain. Mountain biking is the ideal sport for those who have a thirst for adventure but that do not dare to launch.
Why we love this sport outdoor? First, because the MOUNTAIN BIKING, this is cycling, and that bike is reputed to be one of the sports the most effective for weight loss. It is a moderate but because and therefore, when you pedal, you lose more fat than sugar. With the MOUNTAIN BIKING, it fact bosser her endurance and muscle is its legs, and its your glutes, but also the upper part of the body. An hour of MOUNTAIN BIKING can make us burn up to 500 Kcal! We also take this opportunity to discover beautiful landscapes. Advice: is forgotten especially not to wear a helmet, and if we do not have GPS, we studied well the card before you leave!
Why we love this sport outdoor? It invigorates all parts of the body through the strength training exercises and it worked its cardio at the same time. The drives of Urban Training are supervised by professionals and the courses are organized into several levels to adapt to the physical condition of each.
The Ultimate
The principle: often mistakenly called 'frisbee', the principle of this sport is to launch a plastic disk. It has the advantage of being able to be practice anywhere, to 2 or more. Side competition, it is the practice in team of 7 players who clash on a delimited field. To pass into the opposite zone. The contacts are prohibited, and therefore the risk of injury is minimal.
Why we love this sport outdoor? This activity helps to improve its speed of movement, coordination of movements and his abdominal jacketing.
The Slackline
The principle: the Slackline is inspired by the circus and its famous Tightrope walking. It fired a long rope that hung between two trees and the aim is to take over in balance, while achieving Acrobatic gymnastics.
Why we love this sport outdoor? We developed his ability and patience. It is ideal activity to work its balance and gainer its abdomen. Careful not to hook the rope too high, under penalty of seriously injure in case you fall.
The Orienteering
The principle: far from the image of a treasure hunt, orienteering is a complete sport combining running and choice of route. The aim is to carry out, as soon as possible, a course using a detailed map and a compass.
Why we love this sport outdoor? It improves his endurance and his spirit of analysis while exploring a forest off the beaten track. We can practice alone, as a couple or with the family. It will be empty the head and it will be spent in a fun way for a few hours.
The trail
The principle: also called 'race nature', the trail is a race to feet, tagged or not, that you practice in natural environment. Paths of earth, forest or mountain, there is something for all tastes! The trail in summary, it is the mixture between running and hiking trails, perfect for the undecided.
Why we love this sport outdoor? Nothing better than the steep paths to discover landscapes. With the trail, are made to work the cardio, it strengthens its joints and its muscles, particularly the buttock and thighs. The advantage with the trail is that it is a question of endurance, therefore, there was not a need to go fast. We burned more calories by going slowly on a long duration as in going fast on a short duration. For the more sporting, it is possible to burn up to 1000 Kcal in an hour.
The VTT
The principle: it is ballad in places more or less atypical mounted on the saddle of his bike all terrain. Mountain biking is the ideal sport for those who have a thirst for adventure but that do not dare to launch.
Why we love this sport outdoor? First, because the MOUNTAIN BIKING, this is cycling, and that bike is reputed to be one of the sports the most effective for weight loss. It is a moderate but because and therefore, when you pedal, you lose more fat than sugar. With the MOUNTAIN BIKING, it fact bosser her endurance and muscle is its legs, and its your glutes, but also the upper part of the body. An hour of MOUNTAIN BIKING can make us burn up to 500 Kcal! We also take this opportunity to discover beautiful landscapes. Advice: is forgotten especially not to wear a helmet, and if we do not have GPS, we studied well the card before you leave!
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