The cucurbits
cucurbits are a family of creeper plants and large fruit, very often edible: squashes, pumpkins, melon, pumpkin, watermelon, potimarron ... In this great kinship, there are more than 130 different genera, themselves divided into 800 distinct species. This are tropical plants, present in all continents and specially in Africa and in Latin America, although there are a few wild representatives in Europe.
The pumpkin
There are 29 calories (Kcal) in 100 gr of Pumpkin. With 29 calories (Kcal) 100 gr, pumpkin is a food calorie. Pumpkin is poor in lipid with 0.0gr to 100gr 100Gr Pumpkin covers 1% of calorie intake daily (base 2000 Kcal) Pumpkin is poor in fiber with -1.0gr at 100gr. Nutritional intake in 100 gr of Pumpkin are of 1.3gr of protein, 6.0gr carbohydrates and 0.0 gr of lipids
to slim
The pumpkin made little of calories which allows him to easily be consumed when d'a regime. The Pumpkin is a food forbidden to during a regime or montignac dukan to cause its high load glycaemic 4 The low glycemic load of 100gr Pumpkin(4) The indicated for a regime Montignac
The benefits of the pumpkin
The pumpkin contains many vitamins and minerals excellent for health:
Vitamin A provided mainly in the form of beta-carotene. It is used to the growth of bone and teeth and maintains the skin and eyes in good health. The phosphorus which participates in maintaining the health of bones and teeth and which allows the regeneration of tissues and cell membranes.
The magnesium, mainly present in the pumpkin seeds, and which involved inter alia in bone development, muscle contraction and the good functioning of the immune system.
The potassium which facilitates the activity of the muscles and the transmission of nerve impulses. The iron which is essential for the transport of blood oxygen.
The zinc, predominantly present in the seeds, and who participates in immune reactions, to the development of the fetus, to the healing of the wounds ... Vitamin B2 (or riboflavin) which contributes to the growth and repair of tissues as well as to the synthesis of hormones.
The vitamin C which contributes to the health of bones, cartilage, teeth and gums and also allows better absorption of the iron. In addition to all these benefits, the pumpkin is relatively little calorie: it brings approximately 31 kcal per 100 g.
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