20 food champions against diabetes

What you put in your grocery cart determines if you will let your diabetes take over or if you will be able to put it to the mat. We there...

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Accelerate your weight loss with this recipe healthy

The world in which we live is toxic and harmful to our health. Toxins from the air pollution, those produced by cosmetic products that ...

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Whiten teeth naturally

Your teeth lack shine and you would like to give back them the whiteness? Lemon, baking, and clay will be your new friends. Guaranteed ...

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The magical combination of honey and cinnamon to your health

For centuries, the delicious combination of honey and cinnamon is considered really healing and beneficial. In fact, the people of anti...

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Advice and realistic for a healthy life

* Beverages (much) water to reduce the weight in two ways; first calorie output with body wastes; and that the second cold water drawn ...

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THE JUICE OF WATERMELON AGAINST ACHES?!

A Spanish study showed that watermelon juice is an excellent product to relieve the aches of athletes because of its high amino acid L-...

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CRÉATINE WITH TRAINING PREVENTS MUSCULAR LOSS

They often wonder about beneficial effects and negative of the créatine, and notably his reputation is not very good. Nevertheless...

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THE FREE WEIGHTS MORE EFFECTIVE FOR THE ANABOLISME

Actuality of bodybuilding does not cease changing. An always ongoing polemic in the entrainement of force is opposition between ad...

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ADVICE FOR A BETTER RECOVERY

To spend hours training every day will diminish your progress. Repose and recovery are essential elements in any type of training ...

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SOME PAIN THAT YOU SHOULD ABSOLUTELY NOT IGNORE

It is often easy to be his own doctor. But sometimes, we can ignore pain or wounds which bring us to problems of more serious he...

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ACHES: It is what an ache and How to relieve?

In these receipts, as in every receipts besides, the hour is in big resolutions: it is time to recover seriously in sports! Clubs and ot...

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Relieve a migraine - tips and tricks

1 - Rosemary against headaches  Rosemary is a safe bet to combat migraine caused by the cold. Boil a handful of Rosemary in a liter...

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Lower your cholestérol thanks to fibres

Oats, barley and psyllium are rich in soluble fiber that helps lower your cholesterol. Barley and oats contain beta-glucan soluble fibre...

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More important than lose weight is to remain good health

Each time we eat, we bring in our body nutriments which it needs to carry out driving functions and renew our cells. When we follow a ba...

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The injuries to their knees

  Know the potential injuries to the knees during a workout of thigh will allow everyone to understand how the prevent, that we talk of te...

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How to recognize a knee injury?

  Your knee suffered you? We give you some tips to recognize a knee injury. A SMALL CLICK it is frequent. But if it has never happened you...

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Napping: instructions

  Who said that the nap était réservée to fainéants? It is quite the contrary! A small sum in the journée makes you more alert, more ...

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Generality: anxiety

  "The practice of a physical activity resulted in a decrease of the manifestations of anxiety ", . Many studies have also highl...

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