Tips: How to avoid the summer heat!

Did you know that the exercise in the heat can cause stress on the heart and your chest? Exercise combined with temperature high air,...

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The outdoor sports, high-dose

The summer announced the come-back of outdoor sports. Hiking, water sports, trail ... The beautiful days motivate us to make the...

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Big triceps with the bar to the front

  You want the big arm and, despite your efforts to make inflate your biceps, there is always something missing? This is normal, the bicep...

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Incline Curl: basic strength training exercise for the biceps.

  Execution of the incline curl Sitting on a bench inclined at 45 degrees, back in contact with the bench but relieved head, feet well...

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The crunches feet flat on the floor

  If you ask any who, even a person who has never been to sport, what exercise practicing to strengthen its abdomen, the response that you...

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Chest muscles: a breastplate bigger than the other!! Exercises and tips

Yes, it is normal to have a breastplate bigger than the other. It is a question of posture. Among the majority of people, who are right-...

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Triceps Haltère Kick back

Objective Here is a financial year of Insulation of Tricepses. As every financial year of insulation, this movement allows to target the...

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How to adapt the load to the number of repetitions?

In reality there are 3 main principles to remember: Technical 1, heavy load/ little of repetitions: Force To perform this technique i...

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The secrets of a belly flat and muscular quickly and lose fat

THE SECRETS OF A FLAT BELLY! As a result of pregnancy or just greedy differences, our small belly sometimes has a tendency to flouris...

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Yoga and beneficial effects for the regulation of weight.

First of all yoga is one beneficial effect for your line by deep breathing. The indigenous populations have, by them not enough physical...

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Abdominal rehabilitation after pregnancy?

  Having a baby is beautiful, but what is less, these are the extra pounds that remain after childbirth. To lose those extra pounds, the b...

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How definitely work the abdominal muscles...6 packs, here I come!

  Too many persons work the abdominal muscles very badly! Too many persons spend hours trying to have their famous 6 pack ice or as the Fr...

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The correct gestures to warm up

  The wind bites and the air ice? To protect you, it is enough to almost nothing: move, be well equipped and learn a few tricks that warm ...

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How to develop the chest muscles with tips

 Push-up This often overlooked exercise focuses on strengthening the muscles of the shoulder and the upper part of the chest. Lie down...

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