When to take your protein to maximize impact?
Proteins are the most important nutrients for who wants to build muscle and especially for those who are really hard cause. By targeting the moments perfectly or will bring you to your body the protein he needs, you can greatly improve the expected results of your workouts.
I deliver you my opinion here. After and as I always say it is essential to see what works best for you. You can test this basis initially, observe your results and then vary a parameter and watch again.So you will come to find what works best for you.
The best times to take its proteins are:
1 / wake up, the first thing to do as soon as one wakes up: this will break the long fast of the night with a direct and rapid protein intake. When you wake up your body is in a State catabolic it is a stage where the body does not build but degrades muscle tissue. At this point a whey shake or whey isolate (more rapid assimilation) is the most appropriate in the morning upon waking.
2 / immediately after workout: within 20 minutes following the workout, your body starts to recover from its state of fatigue. Also he needs to replenish its reserves of glycogen. At that time bring him a good dose of protein is instant ideal. Complete this intake of protein with a source of fast carbohydrates and you accelerate the process of transport and assimilation of proteins. There also a fast protein is appropriate
3 / just before bedtime: while you sleep, your muscles are at perfect rest, this is where they grow and so it there that they need the maximum of nutrients to grow. Your body will have a period of 8 hours to recover and rebuild the fibers destroyed by training, so it's a slow protein like casein, which is ideal for the contribution of night.
4 / the middle of the night: this is probably the most improbable and yet it is a secret from bodybuilder to wake the night just to take a protein intake. The idea is to have a shake already prepared casein beside his bed. My 'night shake' contains it casein, l-glutamine, skim milk and thats it.
Voila, what are in my opinion the best moments to optimize your protein shots, now must not neglect other 2 taken the morning snack and that of the evening meal. For the mid-morning snack, taking 20 to 30 g of protein according to his needs. I would return in a more specific article if you like on my nutrition program, let me your comments below if you want a specific item on its nutrition program optimization.
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