Execution of the incline curl
Sitting on a bench inclined at 45 degrees, back in contact with the bench but relieved head, feet well cushioned floor, it comes to a flexion of the elbows well holding down.
Need attention do not roll back the elbows during the movement but rather to them if the exercise becomes difficult.
It is a mistake that can be done when one puts too heavy.
Should also not completely tender elbows at the bottom of the movement in order to not place the biceps in a position of 'weakness' that could lead to injury.
Curl inclined: muscles worked
* Main: biceps
* Secondary: previous brachial, forearm
This financial year puts the emphasis on biceps. In effect, to have arms behind the body stretches biceps and favours their job to the detriment of the previous brachial.
Interest of the incline curl
If there was only a single exercise for biceps, this would be it.
Variants of the incline curl
The exercise can be done with a bench inclined more or less following the stretching you want to get.
Danger / contraindication to the curl inclined
The incline curl can, in some people, hurt shoulders. The solution will be in the practice of stretching.
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