Weight loss is a journey, slow and difficult. This process is made even more difficult when errors of diet mix. Don't fall into these traps here! Read these errors and understanding will allow you to reach your goal sooner than expected.
Whether you are beginner or expert on the subject: you know all the tips and tricks of the fitness and weight loss, you have probably made a few mistakes in your diet. When it comes to losing weight, we often fall into many traps while hoping that we do the right thing. In fact, we could do us more harm than good.
7 ERRORS OF WEIGHT LOSS TO AVOID
1 / buy feed ' 0% '
If you buy foods that are labeled as 'diet', 'fat free' or 'no sugar', drop them and immediately go in reverse! These words mean that the food you are about to buy is anything but healthy.
When food companies eliminate a nutrient like fat to make a food 'fat free', they need to add something in return to make it 'edible'. These ingredients that stimulate the aroma generally include chemicals, refined carbohydrates, and large amounts of sugar.
Together, these additives can be detrimental to your fat loss goals
2 / do not eat enough
If you want to lose fat, the logical first step is to reduce your caloric intake, no? It is so logical as the more you decrease your calories, the more you eliminate fat. Wrong! Seriously decrease your calories can be effective for a short period of time, but slowly, your metabolism will slow down to finally get to a screeching halt.
If you decrease your intake too strongly for a long enough period, you are not going to see results.
3 / go to the extreme
we live in a world of all-or-nothing. For many people, the regime is certainly not an exception. I've heard everything: ' you have to eat 10 times per day to lose weight ' 'Make sure that you consume 600 grams of carbs.' 'Never eat fruit or milk products.' ' You need these 30 supplements to lose weight. ' 'Do 1 hour of cardio every day!'
Of course some of these things may work for some people but for a limited time!
If you are there to lose weight on long term, as you should do (and 10 kg in 1 month that resume quickly after), do not forget that balance and moderation are the keys to your success.
My suggestion: follow these tips from how to moderate and not exaggerated. For example if you chose to practice a sporting activity, increase or decrease slowly the dose up to find the right balance for you.
4 / the last diet fashionable
If you have already tried the hormone regime, regime cabbage, soup diet for 3 days, the blood group diet, or another type of fad diet, you must stop immediately!
In general, fad diets work. However, they work only for a short period of time. When you return to a normal diet, do not expect that your body you follow.
The majority of these plans prove unhealthy, extreme, and must not be practised for a period of time extended.
I always tell my clients: 'do nothing that you can't or don't want to follow for the rest of your life.'s.»
5 / devour the weekend everything that makes you feel like the week
eat a pizza or a chocolate cake from time to time is perfectly normal and can be beneficial mentally and physically. But if eat you everything and anything like an ogre for a whole weekend, you are going to have a slight problem.
Eat this way all the weekend does not slow down your progress only, but it may even stop it
6 / ignore what your body tells you
believe it or not, we have hormones that tell us when we are hungry and when we need to stop eating. When we stop to listen to these signals, problems such as obesity may appear.
Sometimes, we are so concentrated to eat exactly 300 calories every three hours that we forget to listen to what our body tells us.
Are
you hungry when the clock strikes every three hours? You are so hungry you could eat the paint on the walls? Are you still hungry when you finish your meal? Try to eat only based on your body and your feelings without using the clock to tell you when to eat. You might be surprised by what you learn.
7 / forget to live
you're obsessed with every gram of food you put in your mouth? Do you have a panic attack if you can not take the ' meal ' 4 hours exactly after the '3 meals'? If this is the case, it may be time to stop, to slow down and breathe. Don't let not the quest for health become an unhealthy obsession.
Call the first meal of the day: breakfast and 'Meals 1.' Go out with friends, eat a piece of chocolate, listen to your hunger signals. Smile, relax and have fun, there is the essential and most importantly remember to live your life!
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