In these receipts, as in every receipts besides, the hour is in big resolutions: it is time to recover seriously in sports! Clubs and other rooms of fitness see so an increase in their company followed by an inexorable reduction up to holidays of end of the year in a recurrent way. The enthusiasm of the beginning the first and unavoidable against blows succeed in effect, because yes sports it is not always easy and a bit wrong that comes to even often! Baby focus on famous aches.
ACHES
It is what an ache?
Aches are the consequence of an extended or / and unaccustomed physical activity.
They are small tears of muscle tissues which intervene following movements and that appear 12 - 48 h after effort.
If I have aches it is that I made an entrainement check?
When they start a physical activity, or that they take it back after a long period of stagnation temperance is of bet.
Contrary to what they can read habitually ache is under no circumstances proof ' that they worked well ' since we shall agree that a good job entraine normally not such a trifling ' Bobo ' they are.
Aches are therefore proof that you worked on an intensity too well brought up, or too much for a long time and invite you before any thing to listen and to soften you. It is a point mattering all the more if you like to install sports permanently in your daily.
If to hurt you you will less want to do some sports, and you risk therefore trickling of this activity: take it easy:)
How to relieve?
The only resolution: have a rest!
Especially, not of anti-inflammatory! Certainly, these last will diminish the unpleasant feeling of pain but they will precisely be it only concealing, without treating on the reason, making you then incur the risk of passing besides this message which your own body sends you and that must logically encourage you in caution. It is necessary to leave the time in time, and it is important that the process of healing takes place up to its term, you will come out again from it with stronger and more capable muscles to support bigger workloads. Do not forget that to advance means fit: here, the absence of inflammation anihilerait the ways of natural healing which sets up the organism in reaction to a stimulus. Catch of anti-inflammatory is therefore reserved only for rare emergencies where a gripped timing is obvious.
Caution also with stretching exercises, however in priori inoffensive and of good reputation to lengthen excessively a harmed muscle risks harming it still a little more!
Finally, the best resolution consists in augmenting the vascularization of the concerned zone, with the intention of favouring healing: if you can it have hot baths and play a light physical activity traumatisante not, bike or swimming for instance. In defect, have a rest rest also a very good option!
0 التعليقات:
إرسال تعليق