Did you know that the exercise in the heat can cause stress on the heart and your chest?
Exercise combined with temperature high air, the body temperature increases and accelerates the pace heart.
Normally, your body will be instantly adapt to the situation, but if you expose you to these conditions for too long, you can put yourself in a situation of total exhaustion, risk heat stroke and cramps.
Here are some tips that will help you to maintain the normal body temperature and benefit from the exercise.
1. keep the form early in the morning or late in the afternoon
avoid exercise in the middle of the day when the Sun is strongest, is from 11 to 17 hours. However, if you decide to work in this period, take refuge in a shade, avoiding direct exposure from the Sun or the exercise in a swimming pool.
2. wear sunscreen
sunscreen will not cool your skin, but protect you against sunburn, which will later allow your body to cool down more easily. Sunscreen also reduces the risk of skin cancer. No matter what your complexion, buy a product with a higher SPF.
3 drink
drink plenty of fluids. It is strongly recommended to drink water, even if not thirst; take a SIP every 15 minutes in the hot days. If you sweat much, then you can have a drink for athletes containing electrolytes and minerals.
4. dress properly
even if you feel that your black clothes will make you look sexier, it is preferable to opt for a white or a light comfortable T-shirt. Black and other dark colors absorb heat. It is recommended that your T-shirts are made of light materials, which neutralize the heat, such as flax and silk.
5. have a backup plan
make a plan to work on the inside, not outside on hot days. Find an air conditioned fitness room went early in the morning, because you probably won't be the only one who came up with the idea. Where there is a swimming pool nearby, go ahead.
6. not getting tired too hard
when it is hot outside, stop exercising and withdraw from the heat, especially if you have symptoms of weakness, headache, dizziness, muscle cramps, rapid pulse, nausea and vomiting. In these moments there stand, go into a shadow, drinking water and wet your skin to keep it fresh. If you do not get better after 60 minutes, consult a physician.
0 التعليقات:
إرسال تعليق