Too many persons work the abdominal muscles very badly! Too many persons spend hours trying to have their famous 6 pack ice or as the French say it so definitely, the bar of chocolate.
In the course of this article, I shall how illustrate you work these abdominal muscles in perspective to have a nice definition at this level.
What is your real objective?
Before beginning making 500 sat rebounds, you ask question: why I make abdominal muscles. Too many people absolutely want to make sat rebounds or to work their abdos without knowing too much why they that many want to work them. Know the reason for which we absolutely want to work them will orientate our manner of soliciting them to maximize our results.
Anatomy of the abdominal muscles
Before approaching how of why, it is essential to know better the anatomy of the muscles which we want to develop. Here are which muscles form our famous abdominal muscles:
1 - big right of the abdomen
2 - internal obliques (2)
3 - external obliques (2)
4-Transverse of the abdomen
Big right of the abdomen
The big right of the abdomen is the famous 6 pack ice which we all know. It is about the most visible muscle of abdominal muscles. Her main action is the inflection of the trunk. If they look at the orientation of its muscular grains as well as its disposition, it becomes very clear that its main movement remains the inflection of the trunk. It is therefore going to prevent the body from being cast towards the back when situation occurs by bringing back the trunk forward. Each time the body wants to go to extension of the trunk, but each time we do not want this movement to be created, the body creates an abdominal shrinkage which stimulates predominantly the big right of the abdomen.
Movements of the big right of the abdomen:
- inflection of the trunk
Internal and external obliques
The reason for which these two muscles are part of the same title is that they work very often together. The external obliques are the big right of the abdomen on each side. They cover the side of the abdomen and big right. These 2 muscles are rather bigger than the internal oblique and are then called big slanting. When having contracted groups, they help and allow the inflection of the trunk. That being said, they are very useful in lateral inflection and junction of the trunk besides allowing its rotation, but in complementarity with the internal oblique. Explanation will follow after the description of the internal oblique.
Movements of the external oblique:
- rotation controlatérale of the trunk
- incline of the trunk (unilateral shrinkage)
- inflection of the trunk (bilateral shrinkage)
- stabilization of the trunk
- crossed inflection (in unilateral shrinkage with the internal oblique to contr
The internal oblique is smaller from his part where from its other name, slanting baby. It is located under the external oblique, but its grains are in the inverse sense of that of the big slanting. The internal oblique allows therefore, when the 2 muscles contract at the same time, the inflection of the trunk. But also allow crossed, lateral inflections and rotations of the trunk.
Here is why the internal and external obliques are more or less dissociable. Let us take by way of example the internal oblique straight and the left external oblique. These two last form a diagonal line allowing the fact of crossed shrinkages. The orientation of grains allows a crossed shrinkage and also allows to stabilize the trunk during a multitude of movements implicating the trunk.
Movements of the internal oblique:
- rotation of the trunk (unilateral shrinkage)
- incline of the trunk (unilateral shrinkage)
- inflection of the trunk (bilateral shrinkage)
- stabilization of the trunk
- (in unilateral shrinkage with the external oblique controlatéral)
Transverse of the abdomen
The muscle transverse of the abdomen is certainly the most important muscle of the abdominal belt. It is about the one who assures a stability of the trunk at all times. In performance, that it is of a point of sports seeing or in training, the transverse allows us to perform exceedingly quick and explosive movements by assuring a stability the trunk and by allowing to transmit all potency of the muscles of an end towards other one when essentials. By way of example, the player of golf, of baseball or even ice hockey uses all potency of the legs as well as his trunk to carry out a powerful striking. Without the presence of its transverse of the abdomen, the transfer of potency or energy would not be indeed possible, because I would say that this muscle is in a way the cornerstone of all this continuity of potency.
Agreed, this continuity of potency is not only of in the transverse of the abdomen. Even as to a great extent, this transfer of force would rather be possible thanks to the fascias which are in fact a membrane constituted by conjunctival cloth encircling muscles especially. They all are linked up between them for there end of line to form that an only one. As fascias makes all body, of the end of toes at the end of the head, this transfer of energy is possible.
That being said, the transverse plays an exceedingly important role for in practice any movement, of position in a plating in football.
Within the next article, you will how understand work your abdominal muscles according to your objectives. It will therefore be a matter of different methods of training according to your different objectives, according performance in the appearance.
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