Here is a financial year of Insulation of Tricepses. As every financial year of insulation, this movement allows to target the definite muscles to be worked, by giving an ideal muscular congestion. It is therefore recommended to perform this financial year at the end of session, with one dumbbell light, serial long.
Solicited Muscles
- Main muscles:
Triceps Leaders Long, Médial and Lateral
Anconé
- Secondary muscles:
Trapezium
Deltoid
Big Pectoral muscle
Execution
Execution
STARTING POSITION:
Put in you to the right of a horizontal bench because this financial year will work arm by arm. Provide one you of dumbbell (light, it is an exercise of finishing).
Put knees of the right leg on the bench and put down the right hand, tense arm on the bench (cf. photograph)
Put dumbbell in the left hand in neutral catch (hammer) and put the left arm in right angle, or even the elbow lightly above the level of the shoulder. The elbow must be plated along the body!
EXECUTION:
By keeping the right back, tighten the forearm towards the back in order to have the arm in the alignment of the back.
Keep the immobile left arm to keep an uninterrupted tension, do not take it down, do not take it up.
Alone the forearm moves, the rest of the body is perfectly immobile, concentrate you on movement. Do not bring the shoulder towards the ear (if you make it, it is that the load is too heavy).
POSITION Of ARRIVAL:
Your left arm belongs to the horizontal, in the alignment of the back.
Make several repetitions, and start again movement with the right hand.
Breathing
Expire during the rise of the arm.
Inspire during descent in starting position.
Danger
This financial year indeed does not introduce danger. Made nevertheless attention not to have a too heavy load (which would be useless for this type of exercise).
Council
This financial year allows to congest triceps well, you must rather favour long series.
The advantage of this financial year is that he allows the elbow joint to remain very mobile, you can therefore work it without really of fear for the elbow joint.
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