The wind bites and the air ice? To protect you, it is enough to almost nothing: move, be well equipped and learn a few tricks that warm illico!
They are there! The thermometer is crossed under the bar of the zero, and you start to shudder, to shudder, tétaniser It is normal! Your body addresses you a sign of alarm: it means you that its temperature goes down, that you get colder, that you are too much displayed or badly covered. In case of intense cold, it launches a thermal reaction to try to raise the bodily temperature, a process which makes tired the body. But as wrinkles appear, your nervous system being less competitive, you shudder less. It is therefore necessary to know how to acknowledge the slightest sign of cooling to put right it. In any circumstances, the man am homéotherme: his organism keeps a temperature of 37 °C. Inside a home or of a heated place, this temperature becomes stable of course. Outside, it is another history! If you turn out to be very sensitive to the cold, it is because you are exothermique: your organism clears warmth, while that of other persons, said endothermiques, absorbs it and the preserve more easily. In both cases, when cold gains the upper hand, it is necessary to react and to warm himself up fast.
Of sports, yes, on the condition of making reservations!
Strain claims a lot of thermal energy. If you cross the day outside, eat enough in the meal preceding the financial year and do not skimp on the sweet food which are a caloric mine as lipids although these are easily comparable by organism.
Even by cold time, strain makes sweat and glacial air has a rate of weak hygrometry. What augments cutaneous vaporizing and especially dryness of mucous membranes. As a result, you hydrate as much as by big hot season.
They warm themselves up much more quickly in a cold and dry ambience than in water, because this one drives cold much more fast than air. For the supporters of follow coast, attention in the cold bathings, not recommended in all: it is necessary to be in good health and drawn away physically in this type of effort and psychologically ready for this adaptation.
3 Quick exercises to do outdoor
If you wait standing motionless in the cold
first press your feet into the ground, then release. In the aftermath, tense legs, then thighs, and buttocks. Put you hands into other front of your chest, elbows outward, and squeeze them strongly against the other. Hold this contraction of the whole body for 5 seconds, then release. You will quickly feel very heat wave invade you. To make 3 or 4 times.
If you are cold at the top of the
body in a standing position, legs apart mount your shoulders high, and then pull back as far as shovels. Hold posture 3 seconds, then release any. To 5 to 8 times.
If you have icy hands
Blood can no longer optimally ends: the body protects the vital organs. With a good blood circulation, you you warm quickly. If she is lazy, try traditional tricks: blow on your hands, pass them under warm water, move them from the radiator or test the exercises below.
Drop your hands along the body for a few minutes in order to promote blood flow and stimulate the circulation.
Seated (e), place your hands between your legs or under your buttocks. This part of the body distributes the heat at the ends and increases thermal radiation.
How do not catch a cold by walking?
Walk in winter request to adhere to a few rules to not be caught off guard by the cold and fatigue.
The 5 tips
1. Highlight a scarf in cotton or silk on your mouth
as well, the cold air that you inhale will not ice in your throat and your lungs, causing a painful sensation. It will be filtered by the headscarf and already warmed up to the level of your mouth.
2. In hiking, plan your schedules and see the weather
made in so that your walk is completed before the night. The winter, the cold drops very quickly and, the fatigue helping, your organization can quickly weaken. If it is raining or going to rain, better abandon this activity.
3. Wear warm clothing and lightweight, in several layers
The water is very conductive of the cold. It is therefore important, if you sweat, not to keep the wet clothes on you. Have an alternate outfit. Invest in a top of sport anti-sets and locate you a wind-breaker and a tracksuit in polar, at once warm and lightweight. Pockets can do office of gloves.
4. Organize the meaning of the ride for a return vent in the back by
cold wind, the agency must provide a lot of energy to fight. If you perform a long walk or a hike, make sure that the return you have the wind in the back. Your effort will be lower, an important detail when fatigue appears.
5. Take a backpack with reservations
There must be a few foods that will office of fuel s you feel tired. Dark Chocolate, almonds, water bottle or thermos of herbal teas form the food kit perfect.
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