THE SECRETS OF A FLAT BELLY!
As a result of pregnancy or just greedy differences, our small belly sometimes has a tendency to flourish a little too. Every year, it is the same thing. With the beautiful days, it is no longer question of camouflage under big sweaters. There is horror before her mirror that our body has changed. If out dressed slightly is a test, the perspective to show in a bathing suit on the beach is literally nightmare...
For more targeted action and a result in the short term:
Some specific dietary advice will be fly.
Favour consumption of fibrous foods such as vegetables (to be consumed preferably cooked, more digestible) or wholemeal bread to promote your intestinal transit.
Always to promote digestion, remember to eat slowly. Well chewing also allows to reach satiety (feeling of no longer hungry) more quickly and to optimize the assimilation of nutrients, trace elements and minerals.
Avoid alcohol, which promotes abdominal fat storage. Beer never did good household with the abdominals, known...
Do not consume too much salt because it promotes the retention of water
Drink enough water (minimum 1.5 litres per day) to stimulate your lymphatic system and eliminate toxins from the body.
Avoid sodas and other drinks that tend to transform your belly in montgolfiere
deuxieme axis to get a flat stomach: to strengthen the ABS
'Strengthen the ABS helps reshape the silhouette quickly enough, as long as we really play the game' says Valerie, gym teacher and mother of two children. 'Even after a week, we begin to see the result. It's really encouraging. '
Let's start with a lesson in anatomy.
Abdominal muscles are made up of 4 muscles located at the level of the abdomen:
(or grand rights)
the external oblique
internal oblique
the transverse
It is these muscles that you need to mobilize to reach your goal.
to get a flat stomach:
Valérie advises us: ' not to get hurt, to go gently and remember to breathe during the exercises. '' Otherwise, just a simple carpet floor and a little music of rhythmic, to set a tempo and get motivated. It is important to avoid trouble during its meeting in order to achieve following these exercises.
Exercise 01: work the big right.
Lie down with your back well glued to the carpet.
Bend your knees and keep your feet on the ground.
Put your hands on the nape of the neck (without pressure).
Peel the upper body (head and shoulders) keeping your back straight and fixed lumbar glued to the carpet.
Do 2 sets of 20. With the usual guests can more easily do the exercises and increase the number of series
Exercise 02: Work large and small oblique
lie on the back, always well glued to the rug back.
Bend your knees bringing them above your chest. Place one hand on the nape of the neck and lay the other down on the ground at right angles to your body.
Move your elbow to the opposite knee. Using the motion do not attach your elbow and keep your extended arm fixed.
Made a series of 20 movement by each side.
Exercise 03: always to work the obliques.
Lie on the back, well pasted back on the carpet.
Place both hands behind the neck, bend your legs, keeping your feet in contact with the carpet.
Simultaneously move your right elbow with the left knee above your chest.
Repeat 20 times this movement alternating every time the movement left and right. Make sure to keep your lower back and the other shoulder well in contact with the carpet.
Also think jogging, walking, swimming and why not cycling? These sports can strengthen your body, develop your cardiovascular ability.
Products to lose weight belly
products and care when you want to lose weight belly: what results? What interest?
It would be illusory to believe that products slimming, only, can you afford to lose your belly. These are rather indicated in their use massages that are actually responsible for thinning.
Massage the belly gently with these creams is involved in the elimination of the fat cells and actively stimulates circulation. Scrubs are also very good as associated with massages, they contribute to the elimination of dead cells.
Tender ride is also very effective but it must generally be done by professionals. You can also buy your own machine but there is then a true investment.
Pay attention to what you eat and practice 5-minute ABS every day are, in contrast, actions within the reach of everyone...
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