The indigenous populations have, by them not enough physical activity, accumulations of blood or congestions in the either two organ. The then decelerated circulation of the blood, draws away a wear and a premature ageing of organism, where from a poor functioning.
Deep breathing allows informed blood not to decelerate so as to form inactivity in our organs.
Deep breathing constitutes one of the most important correlations between breathing and circulation of the blood.
Here is an example:
« The big vein which pours out blood into the heart in a uninterrupted manner from the liver, is regularly emptied by the sucking which the lung exercises over her by breathing. If venous blood hépatique does not pass freely the liver swell and flushes with unfortunate repercussions on the blood circulation from the digestive tube where from it follows an unsettled digestion. »
Deep breathing dispels almost the state of congestion of the liver instantly because by its action, the lung inhales the excess of blood collected in the liver which pours into the right heart.
By inspiring, you inhale air not only in lungs, you pump some blood in cloths of all body.
Deep breathing is a powerful circulation motor.
When the blood circulation makes all organs in a easier manner in the body work better.
They know that weighty excess is often owed to a dysfunction of an organ of the digestive system. This one affects little by little following a poor feeding and of not poor breathing.
Relaxation.
With relaxation your nervous system is discharged and does not unsettle your organism. Contrary to all cells which renews itself by thousands every day, our nerve cells are born and die at the same time as we. If we manhandle them by overwork, anxiety, stress, etc, we create irremediable lesions and shorten our days. To be discharged allows our body and our mind to be in unison and the most competitive.
The asanas
It is the different positions of Yoga that allow different positive effects all over them to contribute to the good functioning of our organs. They contribute between other one to find a normal weight.
Here is an example of position which in one beneficial effect certain on weight: Sharvanâsana.
This position, as well as any reversed position, has a certain effect on the regulation of weight.
Reversed position and attitude of the neck which accentuates the curve of carotid, compress the region of the thyroid gland and cause an important irrigation. This position allows to readjust light hyper or hypo functionings of the thyroid gland with a certain influence on the metabolism and with behaviour.
Sharvanâsana helps to normalize the functionings of the thyroid gland and allows to find calm and insurance. Furthermore it stabilizes weight on the condition of having a balanced feeding.
They know for a long time that fault of the even trifling thyroid gland influences catch or weight loss.
To begin losing weight from today here is some advice:
- Have a balanced feeding by which you will reduced added sugars in strict minimum and will prefer grease rich in omega 3 as him of olive and rape.
- Made by deep breathing several times a day, each time you feel put on edge.
- Made by relaxation one time a day at the end of your session of yoga.
Even if you dedicate only 15 minutes a day to this activity you will draw huge beneficial effects.
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