Having a baby is beautiful, but what is less, these are the extra pounds that remain after childbirth.
To lose those extra pounds, the best solution is still to link a good diet in regular activity; this is not always easy to do for the new MOM who needs if adapt to its new pace of life, but necessary if you want to find shapes and energy.
Then? Do you know to do abdominal re-education after a pregnancy? Non?
No need to panic! I have prepared some simple exercises that will help you find your girl belly.
As with any training exercise, be sure to consult a professional before you begin and don't forget always warm up properly to avoid injury.
1 work your abdominal
first sit comfortably. Place a hand above your navel and the other below, to feel the contraction of the abdominal muscles. Then breathe deeply so your abdomen expands, and then hold your breath by digging your belly. Finally, contract your abdominals 5 times on by small snaps. Repeat this several times. You can also do this exercise lying on his back.
2 contract
this exercise is the same as the previous, but more repeatedly. However, instead of expire completely, stop mi-expiration, toujoursen digging your belly, and tense. Do this a hundred times.
3. maintain
always the same exercise, but it is to hold as long as possible contraction of the abdominal muscles. Relax your body and try to use only the lower abdominals. Dig the belly and hold for 10 seconds to start (or more if you can). When you are at the maximum, release all. Repeat the exercise. Increase the contraction and measure time.
If you do these abdominal rehabilitation exercises after your delivery regularly at home, you will lose your small belly in a few months, just in time to start chasing your toddler!
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