* Beverages (much) water to reduce the weight in two ways; first calorie output with body wastes; and that the second cold water drawn from the task of calories from the body (heated according to the temperature of the internal organs).
* Use caution to avoid brush toothbrush wetting with water before placing them where the dry brush PuTTY increases the possibility of getting rid of the 67 %
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Lack of devices large exhibition periods (such as ovens which a temperature high or computers that this person passes hours and forget to drink water which can cause dehydration of the skin and eyes as well) and should be avoided as much as possible about
* the best way to lose weight, eat 5 meals and be table p Alvtormmzoja oats with milk skim
* to avoid blackening needed to remove the eye contour makeup before you go to sleep and avoid cleaning cosmetics to a few points... Use baby on a piece of cotton oil and gently clean eyelids... Amkinka use olive oil
* Be sure to eat a full meal in the morning.
* Do not go too far in food and avoid too eat, and third Mark of the stomach for food, and a third of the water, and one third for air
* Do not drink unless you are sitting on three times.
* Mark part of workout of your time.
* Celle of premature aging in a way ', is boredom and emptiness, Vashgl your beneficial spare time hobbies.
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