Rest to allow the body to rest and recover efforts made previously. Without it, the risk of injury becomes more important. 48 h is the minimum rest period between 2 sessions of a same muscle.
The rest is time so the two phases of growth (recovery and overcompensation) can be achieved. Until these two phases are not completed, it is unnecessary to train again. This additional training can even be counterproductive and slow decision-making muscle mass.
Indeed, to create a new stress, so empty yet more energy reserves and increase damage to muscle fibres without leaving the muscle time to adapt hinders the recovery. A limited recovery may not lead to ground and may even increase the risk of injury.
In addition to reduce the catch of muscle, the main risk is from will train again on joints that have not sufficiently recovered. There is then a risk of inflammation, tendonitis,... the type of injury that can then prevent from will train for several weeks or several months. Joint recovery is therefore the most crucial in bodybuilding if you want progress for a long time.
Attention: sleep is very important for any bodybuilder, because the largest portion of the muscle growth is made at this time. It was during the first 2-3 hours of sleep that the body releases growth hormone, which is essential for making mass. Therefore a good sleep is the basis for a successful muscle outlet.
For most people, the rest time to leave before again training the same muscle group is at least 48 h 00. Do not train the same group before the sur-lendemain.
48 h 00 is a time of rest. minimum 72H 00 are often necessary if your workout was intense and tiring, in some cases, it can even be much longer. For some athletes, 1 week of rest can be a good frequency if very hard summer training.
It is however possible to train the next day, but only if they lead to different muscle groups.
There are three other opportunities to increase the frequency of training, without waiting for that recovery was complete:
1- It is possible of to lead the day after your weight training session, provided do not cause the same group muscle
2- alternating heavy muscle decision-making meetings, and very light recovery sessions active (with a series of 50-100 repetitions), you can increase your rate of training, while improving your recovery.
3- Working a muscle from a different angle, to not target the same muscle bundles, and do not stress the joint on the same angle. For example, while the bench tilted to a meeting, and the developed on another.
Nevertheless, knowing that any training also leads to fatigue of the body, it is important to leave at least 2 days of complete rest (without weights and if possible without sports) in the week. The ideal being to not more than 2-3 days consecutive workouts chain.
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