Which does not have its play-list in training? Today whether training in music is part of the motivation and the routine. It seems even that music increases the performance. We see more and more sportsmen ears headphones, pedal, run or will cause to the room. But in competition, this will perhaps change, according to a rumor that speaks to ban music in race... And why so?
Music rhythm of sport or bodybuilding, sessions that practice or collective with a music catchy with a beat that gives measure or individual with its own playlist under his helmet. Music affects our mood and our heartbeat giving the tempo of our series or our strides, which leads to say that music boosted our workouts.
Studies in the United Kingdom have already examined the influence of music on our performance and it happens that these could be increased by 20%. This isn't nothing, but everything depends on the choice of music in adequacy with the pace that befits your sport. According an observation made on students riding on stationary bikes, the students went faster when the music was also faster. And the music played in the locker room before a game may influence teams, emitting positive waves and promoting relaxation and pleasure, while reducing stress.
There is now evidence that our effort synchronizes with the rhythm of music, so choose the right tempo to have good rendering. Knowing that the fans have more need of this motivation that athletes confirmed, which focused on their effort, eventually forget the music for the benefit of their mental strength. This is why the fastest runners on the marathon have never headphones, they are so trained that their own heart and respiration wear.
Ban music in race has therefore no sense if it is to increase the safety of the riders, on the open road, as on closed road, the risk is lower compared to the benefit of the music. The FFA did not rule against the music in competition. It is therefore rather the amateurs who should be worried about: running or pedaling on the road with a loud music would run faster but would put them in danger, because they would be less attentive to the movement.
In any case, it's proven, fast music and catchy improves physical performance and prevents to feel fatigue, regardless of your musical tastes. So the gym, do you pleasure, and make your play-list, because in this universe closed, you are not likely to crush (except by a heavy bar), if you did not ask a partner to make sure you... or if it does not hear your calls for help due to the high volume of music under his helmet!
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