You've probably noticed that numerous bodybuilding exercises could be performed sitting or standing. In the overall strategy of bodybuilding, the difference between the benefits of a given exercise sitting or standing is probably minimal, but we all know that these are small details that separate the good from the excellent. Whenever we change how to perform exercise, whether the work angle or position of the body, the muscles are exercised in a slightly different way. What is the difference between a standing or sitting, Health and fitness answers your questions.
The benefits of sitting
apart from the machines, the majority of exercises that can be performed sitting or standing are destined for the upper part of the body. The most striking difference between the two positions is the involvement of the bust and legs.
Position sitting, especially with the back support eliminates the action of lumbar movement. This allows to focus more intensely on muscle referred rather than keeping soft knees and your back straight. Then efficiency and intensity (as a measure of the absolute load) sitting movements can be higher than upright versions.
No intervention of the lower part of the body can also avoid that the movement is unnecessarily cheated. When you can not use the legs or back to give a jolt to realize the last reps, must use a form of stricter enforcement. Not only might be a more secure way to train, but can keep the stress where it wants it to be, namely on the targeted muscle group.
The benefits of standing
so sitting is preferable? Not quite. It may be more desirable to work standing, leading to a greater involvement of the whole body and uses significantly more stabilizing muscles. From the sitting position, legs, abdominals and back will be more strongly stressed when the exercises are performed standing. For example, the muscles of the abdominal wall and lumbar form a natural belt around the bottom of the bust and keep the spine in alignment.
The strength of this region is decisive for health back and daily gestures as bending, lifting an object or standing position. However, it would be prudent to be careful when lifting a load over the heads, especially in position standing. Not only the control becomes a problem, but it is the stress placed on the column and on the bottom of the back. If the lumbar region is not well maintained in place by the muscles of the lower part of the bust, the risk of injury increases.
Sitting or standing?
If you want to concentrate your efforts on a muscle group, the seated version of an exercise is recommended. If your goal is to involve as many muscles, including those used for stabilization and maintenance, the exercises while standing will be more interesting. Whatever your goals, the benefits of the variety outweigh those of the position, seated or standing. In other words, a successful workout program will include movements executed in several different positions.
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