That mean take of the dry mass? Rénald wonders about the strange sense of this sentence which often returns in the mouth of the beginners. To take of the dry mass? impossible? it is incompatible? It is what exactly the mass dries?
To take of the mass, they leave in general on a certain number of calories divided between carbohydrates, lipids, proteins, as stated in programs Fitadium. But to take of the dry mass, and especially avoid a too important weighty catch, the knack which I recommend you, it is to make a station wagon every 3 weeks. It is necessary to perform a fall of 50 % of calories, by reducing the part especially of carbohydrates *, to hope to diminish its fatty mass.
Why?
This Station wagon of week will allow organism of no no not to surstocker calories, since it is very difficult, or even impossible, to assimilate entirely 4500 to kCal / day. In finale he will always stay during the entrainement, even intense, the not used calories, which, even if they do not come from lipids, are going to end up causing a surplus of subcutaneous grease.
The catch of dry mass in bodybuilding is accomplishable but hardly compatible without taking a minimum of fatty mass.
To reach there, by restricting damage, it is necessary to be taken there in the following way. The regime of catch of mass is characterized by a sharing out of this type: 60 % of carbohydrates, 30 % of proteins and 10 % of lipids, for a total of 4500 kCal during 3 weeks, are about 675 of the carbohydrates, 337 g of proteins, and 50 g of lipids a day.
Then, during week, to avoid the surcharge of the calories which could be transformed into bodily grease, go back down in 2500 or 3000 kCal by keeping the same ratio carbohydrates, proteins lipids. What réprésente only 375 g of carbohydrates, about 188g of proteins, 28g of lipids. This also allows to rest the digestive tract a bit, to clean organism during this period of caloric surcharge, thanks to week off, by diminishing quantities simply.
At the end of 4 ° week, in view of results, they can take back weighty catch over 3 weeks by going back up to 4500 kCal, while keeping a visual control in the mirror on the catch of fat (to take your mensurations for instance with a metre of dressmaker or an adiposimètre if you have one of it).
This caloric station wagon is very important if you want to achieve your catch of "dry" mass.
*On know that salt keeps water but, say also that a molecule of carbohydrates (1g) keeps almost 3 molecules of water (2.7 g).
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