Has been said and it reiterated, the sport does not lose weight fast. On the other hand, a regular practice help certain people who wish to lose weight. But attention, initially, sport can conversely make you fat! Explanations.
Weight: why sports make you fat?
How does sports help to lose weight?
Weight: why sports make you fat?
1- Over the exercises, you will build more muscle, at the expense of fat. But muscle weighs more heavy. Result, your scale will display weight gain and not weight loss.
2- When the sport regularly, the body stores more water especially to repair the damaged muscle fibres and provide more glycogen in the muscles. At the same time, you are going to drink more, before, during and after the effort. It is thus, more water in the body results in an increase of weight.
It is, therefore, only very gradually, when the agency will have found a new balance that you will see a weight loss. Attention however to not ruin your efforts not a bad reflex: eat more under the pretext that we made of the sport and that it eliminates more. In effect, will give a good dessert fat and sugar or a soda after a meeting of sport will ruin all of the profits. To lose weight, the basis is to reduce its intake of food so they are no longer higher than your expenses.
How does sports help to lose weight?
Psychologically, you feel good in his body and in his head after a workout. Make the port therefore precludes pounce on the food as compensation for my bad be. Physical activity helps to better manage the composition of meals and the quantities consumed.
Of course, sport increases caloric expenditure. But be patient (e) burn calories, it is long, very long, and it requires a lot of physical effort.
In conclusion, should not weigh every day and at the beginning, it is better to focus on the bodily and mental transformations induced not sport: a firmer, more muscular body, improved morale, more energy, etc., it is much more motivating!
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