Starches
rice, pasta, potatoes... Starchy foods would be to eliminate during dieting. And it is a big mistake according to doctor Jean-Michel Cohen.
Ketchup
contrary to conventional wisdom, the ketchup is little caloric'says Dr. Cohen. There is sugar in ketchup, it's true. But for 100g, there are 110 calories in ketchup, mayonnaise for example is seven times more caloric.
The sandwich type burger
in a quick service restaurant, this is not so much the sandwich which poses problem, this is what they serve you as an accompaniment. The sandwich is not that bad, as it includes meat and salad
Bread
bread during dieting eating is not taboo. Of course, the bread is more fat than white bread. But it is sufficient to adjust the portions to swallow the same number of calories.
Cooked tomato
sauce don't eat tomato sauce if you want to lose weight, it is often said. Dr. Cohen scans this misperception and sees no evil eye recourse to this type of canned. The sardine is a fatty fish. But it is a source of vitammines (B, D and E), Omega-3. It is rich in calcium, selenium and phosphorus.
The sardines in oil
there is nothing wrong to open a box of sardines in oil if you want to keep the line. Scrape the oil and everything will be fine. As sardines, it is very good for health.
rice, pasta, potatoes... Starchy foods would be to eliminate during dieting. And it is a big mistake according to doctor Jean-Michel Cohen.
Ketchup
contrary to conventional wisdom, the ketchup is little caloric'says Dr. Cohen. There is sugar in ketchup, it's true. But for 100g, there are 110 calories in ketchup, mayonnaise for example is seven times more caloric.
The sandwich type burger
in a quick service restaurant, this is not so much the sandwich which poses problem, this is what they serve you as an accompaniment. The sandwich is not that bad, as it includes meat and salad
Bread
bread during dieting eating is not taboo. Of course, the bread is more fat than white bread. But it is sufficient to adjust the portions to swallow the same number of calories.
Cooked tomato
sauce don't eat tomato sauce if you want to lose weight, it is often said. Dr. Cohen scans this misperception and sees no evil eye recourse to this type of canned. The sardine is a fatty fish. But it is a source of vitammines (B, D and E), Omega-3. It is rich in calcium, selenium and phosphorus.
The sardines in oil
there is nothing wrong to open a box of sardines in oil if you want to keep the line. Scrape the oil and everything will be fine. As sardines, it is very good for health.
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