"The practice of a physical activity resulted in a decrease of the manifestations of anxiety ", . Many studies have also highlighted the benefits of activities of aerobic type. In other words the endurance activities, such as walking, hiking or the race. Other work font status of a effect psychoactive drug which can be obtained with a intense exercise very short, approximately 5 minutes.
Without surprise, Patrick Laure insisted on the regular appearance of the practice. In the same way, moreover that the High Authority of Health , in its guide on the psychiatric disorders of long duration. The practice of regular physical activity is an integral part of measures hygieno-recommended dietary to patients suffering from anxiety disorders. In the same way that a "quantity of sufficient sleep", a "good balanced diet", and of a limited consumption or zero" of alcohol, coffee, tobacco, and drugs".
In contrast, few authors have focused on the effectiveness of physical activity as adjuvant treatment of anxiety disorders generalized . If the anxiety is a "felt that can be considered as normal", the experts speak when it becomes excessive, uncontrollable and source of suffering. Has such a point that it can disrupt the whole of daily life. The medicated reflex is the most current when occurs the anguish. The French are the biggest consumers of antidepressants. If a psychoactive drug can relieve on the moment, this is not necessarily (in some cases, it is necessary) the solution.
Play sports!
Yoga, ayurvedic massage, therapeutic massage ... Are as many ways to relax, to calm down. These activities are the link between the body and the mind, and allow you to relax, to resume self-consciousness. This is an in-depth work.
In addition, too often we forget to take the time. Our lives are fulfilled, are going to 100 at the time, and taking time for itself has become almost evil seen! We need to tell stop, and come back a little to the cult of the slowness. Each thing (almost) that the fact deserves that we take the time to do so. When one is with someone, the truly listen, without thinking of the races that we must do for the dinner or the letter that was forgotten to poster ...
Also
The opening to the other, the socialization are also factors that can liberate and truly act on the anguish. Talk to someone may be lifesaving. Attention all the same not to suffocate the other ... and yes, it is always of dosage!
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