When you first start weight training, fitness or other physical activity you have moments or motivation will no longer be at the rendezvous and laziness will take over.
Fortunately, there are several tricks to stay inflated to block and thus reaching its goals
Find you a training partner.
There is nothing better to be accompanied by her 'Helen' to keep the motivation throughout his session!
Good, it is better to find a motivated partner, otherwise you will need to find a third partner to motivate your partner. It is an indispensable asset to progress. The results will be guaranteed.
Plan your training days.
If you have an agenda, book the days workout! Don't miss under any pretext workouts, integrate them in your day.
So, you do dispose to the last minute of your friends call / cheri (e) offering you a drink or play a game of Playstation 3
Refuse an invitation is quite difficult unless you have planned your workouts as part of your day in the same way that 'eat'. Meet your training days.
Have an objective, a programme of training
sculpt your body will ask you much time: several months show a year or two following your ambitions. If you you train without really knowing what you are doing, you will quickly discourage you, because will not see you results.
But if you follow a training program or a goal, you will arrive to take step back and keep motivation throughout the year. In short: stay consistent and aim high.
Train yourself in the morning, or directly after work
there are many benefits of to lead the morning: little world, 'morning' atmosphere, no waiting for machines, place free in the fitness course, no fatigue from a long and painful day and after training you have all day to start your activities.
However, if your schedule allows you you to train in the morning, because you are working or have courses, take your gym bag in your car and go to the drive directly after work without going through the box 'House'.
So, you will be immune to the appeal of television, fridge, or bed in when you get home.
Do not look at the weight displayed on your balance
This is the mistake to avoid when we practice strength training, especially if you want to lose weight.
Hold a thing, muscle is heavier than fat! Actually you will lose fat, but you will take also of the muscle, and you might see your weight unchanged at a given time, or worse, you'll take the weight.
The weight displayed on a scale will be misleading.
Keep traces of your progress
100% of beginners who have attained their goals regretted bitterly have not kept photos of their former physics.
Inevitably, one is rarely satisfied with what we have and you may wish to have better. Unfortunately, it will quickly forget whatever was before and at times you feel do not make progress.
It is advisable to take pictures, notes containing your weight, age, date taken notes, measurements, used loads, etc.
Evaluate your progress on the same basis
a simple way to stay motivated is to test your progress on a same exercise with a same charge.
Each month, evaluate your progress with this charge and this weight. Very quickly, you will realize your progress and you can switch loads as a benchmark.
Are you going to cause what that is your state
do not fall into the trap to go home and listen to your non! Stay focused on your goal: If your goal is to lose weight, watch your belly in a mirror, take your business of sport, will you train!
Do not hesitate to eat a vitamin bar or drink an energy drink (low calorie)...
Do not fall into the routine
When you first start, you will find the training boring and monotonous. We must break this monotony by you regularly changing the workout program (once a month or once every two months).
There are also several training methods and to arrive at the same result, you can have several programmes training.
Schedule rest days
If fall you in the excess and you you train 6 x/week without rest day, you risk losing very quickly both valuable motivation. In addition, you will inevitably increase the risk of injury.
Plan therefore rest days! You can make a week from time to time breaks, but only spend three weeks, you'll have the horrible feeling of start from scratch.
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