Sometimes it is rare to see people who arrive to take the coup when they intend to follow a diet to lose weight. Yet, everyone can be put, if the willingness is there.
In addition, follow a program of weight loss is not a question of the amount of feed ingested but a matter of quality. Most of the people are therefore posed this question: what to eat to lose weight?
What is the mode ideal food to lose weight?
To answer these questions, it is sufficient to know the ideal composition of a good meal. First of all, it must provide all the necessary for that the body can function properly, i.e. vitamins, nutrients, minerals, and fiber, and especially, of the water.
To properly lose weight, Dieting results will therefore be composed of:
"green vegetables, to consume without restriction because the fibers are struggling against the constipation
•fruits, to consume in large quantities also
"Meat or fish to make proteins
•starchy foods, to consume with moderation
•fat preferably of plant origin such as margarine or vegetable oil, instead of butter or lard
•curds are then drained, The skimmed milk or yoghurt to 0% preferably and without sugar
it must of course always drink a lot of water during the program, to reason to a liter and a half at least. This quantity can even be doubled during the periods of great heat, in summer for example.
Tips to lose weight quickly and effectively
After you have answered the question "what to eat to slim down effectively? ", Now let's look at "how to populate to lose weight effectively? ". First of all, it is recommended to feed themselves slowly, approximately 20 minutes per meal and chew well before swallowing the food. It is also advised to do at fixed times, and preferably three hours before going to bed. In this way, the stomach will not have to work at night, which will avoid any problem of insomnia.
To slim down effectively, it is preferable to stop some bad habits as the nibbling. This practice provides extra calories which accumulate quickly in the form of grease.
Finally, it must be borne in mind that follow a diet is not supposed to be a calvary or a binding step. It is absolutely possible to go to the restaurant once a week or every fifteen days. This will provide the good mood and will help to better take the coup.
The use of cut-hunger
Knowing what to eat to prevent weight gain is one thing, resist the temptation to eat what please is another. For those who are really on the verge of bursting, they can still have recourse to the appetite suppressant. These substances help the body to less to feel the appetite. Some contain a fiber that swells on contact with water to fill your stomach.
This process to remove any urge to snack.
Others accelerate the burning of fat to give energy quickly. In this case, it is more necessary to feed more to bring the energy the body needs!
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