Slimming beauty and redraw its silhouette, the challenge is to size.
What are the available methods and how closer to his ideal?
What are the best methods to lose weight around?
What are the best methods to redraw your silhouette?
What are the best methods to hunt kilos inlaid on a zone?
What are the best methods to lose weight around?
Slimming
diet slimming diet is necessary if there are any extra pounds, but not no matter what regime!
Forget plans restrictive (so frustrating) or express which will be accompanied by a yo-yo (rapid recovery of the lost kilos) effect. What is, is eating less and especially better eating. The regime must therefore be low calorie but balanced.
At the same time, you need to develop new dietary habits, which you will retain your assets, i.e. do not resume weight as soon as the objective achieved! This is the key to sustainable weight loss.
Sport
it must be associated with the regime. Not that the sport is losing weight, but physical activity improves the effectiveness of the diet.
Useless to target performance. What matters most is not the intensity but the regularity. And don't forget that physical activity, all cumulative.
Also, walk as often as possible, forget the car and lifts, and multiply the activities.
What are the best methods to reshape your silhouette?
The sport
He carved the silhouette and given the pace!
If you practice to reshape your body (even round, a muscular silhouette, it is sexy), prefer specific exercises workout in fitness room, for example.
The most obvious is the practice of abdominal to regain a flat stomach. Remember that most of the exercises target of muscle groups individuals. Remains to the practice often several times per week.
Endurance
The physical exercise must not necessarily be intense to achieve sculpt.
It takes approximately thirty minutes of endurance for that the organism begins to dip into its fat reserves. Then for an overall benefit, prefer the exercises of endurance to reason of at least thirty minutes per day: jogging, walking, cycling, swimming ...
The cosmetic surgery
liposuction allows you to vacuum the accumulations of fat localized resistant to reduction diet.
It is indicated if you have a normal weight but display a underpants of horse or a bedon, or even of greasy shells on their knees or hips.
The methods non-surgical
There are other technical aesthetic, much less invasive, which allow you to thin out some areas. It is a question of:
The lipolysis (injections of phosphatidylcholine to break the members of fat cells),
The laser lipolysis (destruction of fat cells by heat),
Ultrasound,
Of massotherapy (injections of amphetamine microcirculation and factors of the lipolysis). Their use depends on the area to rapid thinning and its extent (belly, underpants of horse, love handles, interior of the knees, etc. ).
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