It is not always easy to know what to eat at night for weight loss. Discover through this article the most effective foods for losing weight as well as tips and menus for light dinners that will help you lose weight more quickly.
Eating lighter and less fat at night to be able to lose weight
First and foremost, he must first take into account the amount of calories you have consumed and the calories you burned during the day. If you are not sure what to eat the evening to lose your pounds, the first step is to eat less rich food for lighter dinners. This is simply to avoid putting fat on your plate,
The goal is to balance your calories throughout your meal by concentrating more your intake of calories for breakfast or lunch (because you will burn them more easily during the day) and by reducing the evening because you will be less active night. It should be noted that this rate is to adjust for those wanting to lose weight by having a night job.
Eat beans and legumes evening: a good option for weight loss without hunger
for night, need to eat nutritious foods that Wieners but which contain few calories if you want to lose weight. Beans and legumes are without doubt the best solution. Indeed, they are full of protein and fibre which has a very nourishing effect and they are also stuffed full of anti-oxidants very good for health. Simple meals with beans can be delicious and very easy to prepare. It is all the easier to reduce your servings since it is very hearty food, and which have the advantage of not being expensive. There are many varieties such as lentils, chick peas, white, red and black beans...
Ideas for dishes of legumes to help you lose weight the evening:
* red beans with almonds roasted fragrant Orange
* quinoa and black bean stir-fry (only use a tbsp of olive oil)
* mixture of chick peas and brown rice seasoned with red wine
* soup with Artichoke and white bean
* vinegar cream of lentils with garlic
Eating broths and soups at night: for light dinners for faster weight loss
for weight loss, the soups are excellent choices of dishes for dinner because they can easily fill you up. There are a wide range of soups calorie mainly based on vegetables and legumes. To lose weight faster, we recommend more broths rather than thick and creamy soups which may be richer in fat.
Ideas of broths and soups to help you lose weight the evening:
* vegetable soup with tomatoes and oranges roasted in the oven: roasted tomatoes, garlic, olive oil, onions, carrots, celery, bouillon of vegetables, orange juice and orange zest
* soup of carrots to ginger: carrots, garlic, olive oil, vegetables, soy milk, white onion, black pepper broth, with optional sweet potato
* chicken broth with quinoa : raw quinoa, onion, carrots, garlic, strips of chicken breasts, chicken broth, salt, pepper and diced tomatoes.
* Soup with Apple and pumpkin: butternut squash, olive oil, unsalted butter, Apple slices, white onion, curry powder, vegetable
* mushroom soup broth: fresh mushrooms of your choice, dried mushrooms, onion, garlic, oil of grape, thyme, almond milk, chick peas cooked, vegetable broth, water according to the thickness you want salt and pepper.
Eating salads at night: an effective solution for weight loss without too much calories
a large salad consisting of variety of foods and little calorie is a complete and balanced for the evening meal. Must be however beware of sauce you use to season it because it is she who generally contains a lot of fat that make you fat or prevent lose weight.
Prefer salads with dark sheets because they contain more nutrients. Mix different varieties of vegetables including legumes that we presented you above it in order to you eat thanks to the proteins. If you order a salad in a restaurant, ask them not to put too much dressing or better, serve to share allowing you to control the amount of oil.
Tips for small salads in calories to lose weight faster:
* do not add cheese or bread
* make your own vinaigrette to better control the amounts of fats and ingredients that comprise
* do not hesitate on legumes to compose your salad
* for protein, choose lean meats like the ham or Turkey without rindchicken without the skin or hard-boiled eggs
* Choose for sauces to basis of citrus fruit or vinegar rather than of creamy sauces heavy in fat
Foods that should be avoided to eat in the evening to lose weight more easily
processed foods containing carbohydrates are to avoid the evening as bread, pasta or white rice. Focus rather the menus of your diners on food that is rich in proteins and on the vegetables. Use of starchy vegetables such as squash and zucchini to replace the group of carbohydrates. It must also include a bit of fruit for dessert.
A few recipe suggestions for the evening to help you lose weight:
* Fish and broccoli to steam, Ice cream 0% fat as a dessert
* Chicken with asparagus and roasted tomatoes sauce balsamic vinegar
* light Gratin cauliflower and pumpkin
* fish fillet with capers with broccoli seasoned with the lemon juice
do not eat fried foods of the evening if you want to succeed to lose weight quickly
It is important to know that a tablespoon of oil can give your body up to 120 calories. This already represents a large amount of fat in the total count of the number of calories of a flat. To avoid or reduce your use of oil, try to put little water in place of the oil when you return your food in a frying pan.
Prefer more steaming, in the oven or grill to reduce your consumption of oil in your kitchen.
Do not eat too many nuts and dried fruit the night to lose weight more quickly
it is true, the walnuts contain good fats and the dry fruits of good nutrients, but too in eating can also be a handicap to reduce your consumption of calories.
The error often committed is to nibble away the dried fruits and nuts to the blind the night in watching the television in thinking that regardless of the quantity gulped down since this are healthy food. So we must be careful with this bad habit of the evening eating in front of the tv. The walnuts and dried fruits are good for the body, but like any thing, it should not be too in abuse.
Tips to help you lose weight the evening
it is important to know what to eat the night to lose weight as quickly as possible. In addition to a suitable power supply for your dinners, a few tricks can also help you lose weight.
Tip 1: Brush your teeth with a toothpaste with peppermint
Peppermint is known for its ability to remove the appetite. Therefore, brushing the teeth with a toothpaste flavored peppermint after dinner can be a good way to tell your body that your mouth has finished today. This allows on the other to avoid the nibbling after your dinner and to eliminate the tastes and flavors remaining in your mouth, which sometimes induce some to go refills.
Tip 2: The smell of the vanilla to limit your cravings of sugar
the smell of vanilla is on our brain in having the special feature to reduce cravings for sugary foods. Light a candle to the vanilla custard or massage you with a lotion scented with vanilla to relax after your dinner will help you not to crack the evening and you will avoid the envy of eating sweets, sweets or other chocolate bars. Finish your evening with a tea to the vanilla is also a good idea.
Tip 3: a glowing ambiance not to eat too much the evening
According to some studies, the bright light can make you eat more without transparently to you. The people who dine with a soft lighting tend to eat less because they are more relaxed and take more time to eat. Install the LED bulbs that illuminate your table with warm tones and neutral. To eat less and lose weight more, dare evenings more romantic and candlelit dinner.
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