Know the potential injuries to the knees during a workout of thigh will allow everyone to understand how the prevent, that we talk of tendinitis, osteoarthritis, shocks, ...
Each athlete or practicing cardio risk the injury. By making the weight training to the quadriceps, the risks are especially focused on the knees. But the back is not in rest (because of the psoas which pulls on the lower back).
The injuries to their knees
The knees, there could be different pathologies: osteoarthritis, the crescents abysses, tendinitis, and sprains. A rupture of the ligaments (crossed) is not to exclude.
Osteoarthritis
Osteoarthritis is a pathology which will produce a degeneration of the cartilage and the "put to nu" producing pain very vivid and incapacitating when the articular surface slide on top of each other, and that are often found associated with a swelling of the knee.
Among osteoarthritis, found the knee jerk syndrome which is a pathology of the articular surface of the underside of the ball joint (or patella).
The crescents
The crescents are of the cartilage on the inside of the knee which may particularly suffer shocks. A good warm up (the race to feet and jump rope are not overheating!!) and a progression in the charges and the technique will reduce the risks at this level.
The ligaments and tendons
we are putting the 2 sets, because a part of the causes can cause concerns to ligaments, To tendons or to 2.
The ligaments (the crusaders including) may suffer trauma when shocks but also with squats/rotations too important for the level of form and the training of the athlete. The problems of tendinitis can also originate from this.
But tendinitis will come mainly from a lack of balance of strength between the quadriceps, the ischios, calves and the great glutes. This forces the ball joint and the tibial plateau to exert forces abnormal and therefore to put in permanent tension some tendons, which will then ignite: this is the tendinopathie.
The prevention
In all these cases, it is the prevention that will reduce the risk of injury to the knees, not the decline of the drive. A balanced diet, little acid (with lot of vegetables), providing essential fatty acids (including the famous Omega 3), vitamins, ...
But this is not all. The heating and the return to calm are also part of the prevention, since they allow to prepare to the effort to come (cold, some reflexes will promote the sprains for example) and to promote recovery.
The respect of the balances (including by not focusing on not the quadriceps to the glutes on the pretext of big buttocks pre-existing, "the phoney excuse") and especially of the technique (a bad technique always causes abnormal tension on the tendons) are essential!
Finally, contrary to what is constantly, it is not by reducing the amplitudes that you will notify the osteoarthritis. On the contrary, better is lightweight and in full amplitude that heavy and partial (from the time or there is no pain and that the technique is good) : the muscle stimulation will be equivalent, but the risks will be weaker.
0 التعليقات:
إرسال تعليق