Want to learn how to strengthen ABS effectively? In this article you will learn to control factors and techniques to apply to have muscle and drawn ABS!
Have a soft and covered with fat stomach does not want to be bare-chested ahead of others. This can give complexes and create a loss of self-confidence.
To try to eliminate this vilaine layer of fat, making dozens of surveys of bust, but the abdominal muscles do not always appear.
Keep hope, I will present to you in this article how create you ABS of athlete.
What must be know for beautiful ABS
My beginnings in bodybuilding I was like most people, I didn't know how to strengthen my ABS.
I was 30 to 50 transcripts bust series but I got no satisfactory result.
I therefore studied precisely the problem and I discovered how to train me a nice bar of chocolate.
To be muscle and well drawn ABS, there are two factors important to take into account. Nutrition and training.
A good workout to develop abdominal muscles effectively.
Good nutrition can eliminate the layer of fat that covers the ABS. There is a saying that says that 'the ABS are made in the kitchen.
How to strengthen the ABS with effective training
for to strengthen the ABS, the most common mistake is to make isolation exercises with can of resistance, such as surveys of bust
The problem with these exercises is that they do not sufficiently develop abdominal muscles and are not intense enough to melt abdominal fat.
Use these exercises only if you start. In this case, make your moves slowly and smoothly trying to feel your abdominal muscles working.
The ideal is to do exercises that require much work across your abdominal muscles and that can be achieved with a lot of strength and intensity, such as squats or earth raised.
These exercises burn more fat during and after your workout and musclent effectively your ABS.
If you want to specifically work your ABS, add resistance to your isolation exercises, to solicit more muscle fiber to a greater degree.
Statement of leg at horizontal bar is an example of very effective exercise. Apply to perform this motion slowly, well under the basin in order to properly seek your abdominal muscles.
Nutrition, key factor for ABS drawn
to have good abdominal muscles drawn, you must eliminate your abdominal fat layer.
To lose this fat it is essential to pay attention to your diet.
Find the right balance of carbohydrates, proteins and fats, eating natural food that is close as possible to their original state. Avoid all food prepared, processed and refined.
Eat as much as possible vegetables and lean protein. Accompany your meal of good fats. Limit carbohydrates to your post workout meal.
Try intermittent fasting. This is the food I use to lose my fat and continue to gain muscle. It is extremely effective and without any particular constraints.
Action plan to bring out your ABS
Choose 5 exercises that seek your ABS with good strength and chain them with 20 seconds work and 10 seconds of rest. Repeat 2-3 times circuit.
Made this circuit at the end of your workout bodybuilding or during your rest days.
Well vary your exercises, working in the alignment of your body and rotating to solicit your obliques and your great law.
Made you a nutritional program tailored, to melt your abdominal fat.
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