Would you like to discover the element that can make the difference between very good results and bad results achieved through strength training workouts.
The element in question has nothing to do with your fitness program, but rather with what you put in your plate
Strength training offers many benefits.
The majority of people see only the aesthetic side of bodybuilding, bodybuilding as a tool to develop and draw his muscles.
But it is only the visible part of the iceberg.
Through a program of bodybuilding structured well and adapted to your physical appearance and your objectives, you can also develop your force, your potency and your muscular endurance.
Bodybuilding also allows to reinforce and to augment the agility of your pronunciations.
Few people are aware of it, but bodybuilding is also the best means to lose some grease.
You tell yourself can be that that comes to a lot and that for your part you acquire nothing of all this.
If this is the case, this can be primarily two things: inadequate and ineffective bodybuilding workouts and a bad nutritional plan.
For a long time and like almost everyone who is released alone in the jungle of bodybuilding, I was practicing without worrying my nutrition.
At the time I was young, I am still but a little less than 15 years ago, all at least not in the head and body weight training is also a good way to limit the effect of the time, but good back to our sheep.
I was so young and despite my poor diet, I got still some results, because when you have 20 years the body is more conducive to adapt and grow.
But with the passing years it changes quickly and little by little the results I was getting became increasingly bad, or even away from my goals.
I was putting everything on the account of genetics and that my body that was made for this type of training, but I was very far from the truth.
The truth is that I ate really very evil and that I was not aware that, without a suitable nutrition plan, it cannot be any satisfactory results, even giving everything there during his bodybuilding training.
Because when you do weight training properly, you graduate your muscle fibers, you tap into your energy reserves and you submit your tendons and joints to stress to which they are not accustomed.
To adapt and develop your body in need of adequate energy and structural elements.
These inputs there is no thanks to an appropriate diet can you the get.
But in your diet there is a hierarchy to comply, some elements are more important than others, whether for take muscle, develop your strength or lose fat.
The ELEMENT N°1 of YOURS FEEDING TO ACQUIRE IMPORTANT RESULTS THANKS TO THERE BODYBUILDING
What food can bring you more important and on which you need to do the most attention for your goals through bodybuilding are calories.
A calorie is the amount of energy required to raise 1 ° C, 1 gram of water at atmospheric pressure
Calories are your body, what gasoline is to your car, that is the essential fuel for your body working properly and that you are able to perform your daily tasks.
The body can find the calories in your food or in your tissues such as fat and muscles.
If you want to take muscle mass and that you do not consume enough calories, you can not.
The reverse is also true, you will not be able to lose fat if you consume too many calories.
This is where many people are planting.
They spend endless hours at the room and complain do not take muscle and next they eat two sheets of salads, three grains of rice and a half steak Haché.
When to take muscle mass, you have to eat more than normal and even more if you type Ectomorph.
If your body doesn't have the energy required to grow, even if bring you him a ton of protein, you are not going to take mass muscle.
Should eat to get sick, but finding the right balance.
Give your body energy and additional nutrients that it needs to build muscle, but also avoid the excess to not store fat.
Conversely there those who eat healthily and who complain of not be able to lose weight.
But even if you eat healthy, natural foods and your diet is hyper balanced, if you consume too many calories you will grow.
It is certain that it helps to eat natural foods and not processed, it is elsewhere that I recommend to everyone, because it is calories 'useful
.
But energy rating, the calorie for a donuts is the same as that of a carrot.
In this article I wanted to speak only of the energetics of food, which is the key element to control to achieve your goals.
But I'll still talk about a second element which is not as important as the calories, but who talonne them of loan
The ELEMENT N°2 of YOURS FEEDING TO ACQUIRE IMPORTANT RESULTS THANKS TO THERE BODYBUILDING
Just after the number of calories, the element to which you should pay attention are the macronutrients.
Carbohydrates, proteins and fats all play an important role and are essential to the proper functioning of your body
Carbohydrates are the favorite of your body and your brain energy source.
Carbohydrates allow you to have a supply of constant during your strength training workouts and energy throughout the day.
Consumed after weight training workouts, they also allow to restore your reserves of glycogen, stop muscle catabolism and accelerate recovery.
For what is protein, I did not need to justify the fact that they are important when doing weight training.
Proteins are for your body that the bricks are to a House.
They make up the majority of your fabrics, your hormones, your enzymes, etc.
they are in significant quantities in your muscles and grow in the heart of your muscle fibers as and as you progress in bodybuilding.
But do not believe that it is a magical product and more you'll take protein in the form of additional, more you take muscle mass.
As everything that you eat protein surplus will be stored as FAT or eliminated by your organization.
It is therefore not necessary to fill up of protein powder, manufacturers of food supplements you recommended only to grow their business.
You can take a protein complement, if your basic food does to not bring you enough or the day you do not have time for a real meal.
But the objective is to obtain your needs in protein with whole and natural foods such as meat, fish, eggs, dairy products etc.
fats are also essential as the other two macronutrients.
They are afraid because they are high in calories and so consumed in excess, they tend to be stored as body fat.
But their role is very important, whether you want to get results with weight training or simply being in good health.
For example, eating good fats you can raise your level of testosterone, which is a hormone essential for developing strength and muscle mass.
Fats also comprise cell membranes that filter the information entering and leaving your cells.
If your cell membranes are healthy, your cells will be able to more easily capture the good signals.
Your body will use so more efficiently the carbohydrates and protein for energy and develop your muscles, rather than storing everything as fat.
But for that you need to eat good fats, i.e. all natural fats that have not been transformed as industrial fat hydrogenated.
At most people a 50/30/20 macronutrient ratio usually provides good results.
You have to divide your macronutrients in this manner: 50% of your calories should come from carbohydrates, 30% protein and 20% fat.
If you want to lose fat you can adopt a 40/40/20 ratio and if you practice frequently an endurance sport you'll surely need to increase your intake carbohydrates.
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