After reading a book very interested called 'Myths and realities about bodybuilding' by Martin Lussier and Pierre-Mary Toussaint, I told myself why steps introduce 5 myths that are in the book and I think it is important to demystify.
Here are the 5 myths and realities about bodybuilding
Myth: Bodybuilding, it harms the growth of young
the concern over the possibility that the training in bodybuilding disrupts the growth is unjustified. While it is true that a fracture at the level of the bone growth plate can cause a disruption of the growth, in some cases, this type of fracture should not occur in bodybuilding if it is done properly, which is not the case of other sports where the risk of falling and impact is significant enough.
Teens and bodybuilding!
Myth: too many small tits
bodybuilding training bodybuilding has no direct effect on the size of the breasts. A change may occur indirectly if ' training causes loss of grease, or when it creates the illusion of smaller breasts among women who have a high muscle mass. Changes to support, shape and firmness of the breasts are mainly caused by aging, pregnancies, lactation periods as well as decision-making and weight loss.
Once, bodybuilding training cannot change the morphological characteristics of breasts.
Myth: To take muscle, lift big weights
currently, most researchers are unanimous: the ideal to promote an increase in muscle mass is one that allows a number of maximum repetitions between 6 and 12. However, it has been proved that under certain conditions, it is possible to increase just as much muscle mass by using lighter loads for many more repetitions. Despite these results, we recommend maintaining a number of maximum repetitions around 6 to 12 to those searching for hypertrophy.
In order to foster greater muscle mass in the long term, athletes can sometimes vary their training by running less than 6 or more than 12 repetitions. However, do not lose sight of that muscle growth, the used load is only a Bill among many others.
Myth: The cardio? never in the life, it melts muscles!
It is true that the aerobic workout, especially when it is practiced frequently and long, can cause a loss of muscle mass in some individuals. This decrease is more seen in athletes who are already very muscular. On the other hand, it is possible of to train aerobically and reduce the risk of loss of muscle mass if it prioritizes exercises like rowing or cycling, the method increments, and if we limit the frequency and duration of training while feeding properly.
Myth: Stretching after the workout, the cure for aches
aches, aches felt 8 to 12 hours after physical exertion, are not less intense if it stretches at the end of training. You can even sharpen them if stretching is prolonged, repeated and maximum amplitude. To minimize muscle soreness, it is essential to limit the causes: it is therefore wise to gradually increase the duration as well as the difficulty of the training, and to avoid abuse of novelty, eccentric contractions or large amplitudes of movement.
In this book (which I advise you to buy) you will also find myths such as:
have buns of steel: yet harder!
The elastic loops, it replaces all
weight in bodybuilding, he nefaut never cheat
train courbaturé? not serious!
No bread, no. gain!
0 التعليقات:
إرسال تعليق