We all have a good reason to make the sport. Some want to lose a bit of weight and firm up, others wish to improve their performance and have a better physical shape. To achieve the objectives we have set for ourselves, there are schedules to meet. The timing for exercise, sport will have different effects on the body.
Sports the morning
morning exercise is ideal for losing weight.
Upon awakening, the different biological clocks schedule for the day. By making the sport in the first hour of the day, you boost your metabolism.
Gold, a high metabolism will consume more calories!
, Doing sport in the morning, you'll be in great shape all day.
The morning sports is also recommended if you are preparing a competition.
Practicing physical activity early, you win the physical strength and quickly improve your performance.
During the day
Those who have a busy daily like to sport at the time of the lunch or between two meetings in full day.
Move is so perfect to decompress, to reduce anxiety or to deal with a stressful situation.
Have a sporting activity in day also allows to work its endurance.
Always at the same time
If you want to improve your performance, it is essential to make the sport still at the same time.
So, you train your body to Excel at any time of the day.
Choose every day the same slots to exercise to prepare for a competition.
A few days of the event, practice the competition schedules.
The day J, you will optimize your performance and reach, or even exceed, your goals.
Evening
The sport after a day's work is ideal to relax and decompress.
On the other hand, all sports can not be practiced in the evening. From 7 pm, should favour sports moderate such as yoga or stretching.
In the evening, you can practice all water sports: aquabiking, aquagym, swimming palmate, etc. If you choose a cardio activity, you have difficulty falling asleep.
Weekend
Single or family, the weekend sports has only benefits.
You have more time and you can do different things.
Exercise on weekends, it is the opportunity to take to the air and to recharge your batteries.
Because as general rule, we are more available this weekend, this is the perfect time to indulge in team sports club, in family or between friends!
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