Program 1: Lose 5 pounds in 3 months, on any body
Reduction of the caloric balance
you calculated your ideal weight and you have concluded that you must reduce your current weight 5 kilos. Your action plan may be to cardiovascular and muscular endurance training 3 times a week and eat some fruit instead of a pastry for dessert at dinner. Thus, you will reduce your balance total calories (calories you eat less calories than you spend) of 500 calories per day. If you adopt this behavior 5 days a week, you'll be able to lose 0.750 kg in 2 weeks (3500 calories 0.5 kilo of fat). So, you can lose 5 kilos in 3 months and a half approximately. It is a little longer than a miracle diet, but at least weight loss is just a fat loss; you do not have to change your lifestyle in a radical way and it is easier to maintain your new weight long term. An Apple instead of a dessert and some fitness exercises are the only changes in your life. You can program Fitness of 12 exercises of the next chapter for your exercises to lose weight or rope-Squat program if you have a jump rope and a broom handle.
Program Fitness without equipment of 12 exercises to lose weight
this comprehensive bodybuilding circuit-training program increases tone and causes muscle volume Jack, so it a good program fitness for women. It allows to lose body fat, gain lean mass and thus increase the basal metabolic rate. It requires no equipment and can be followed at home.
Program rope - Squat
to lose weight can also follow a program combining the jump rope and exercise on body weight, the overhead squat.
Program 2: Losing weight on thighs
you are a woman and you want to lose thighs? Your desire has nothing exceptional since, among women, the fat has an annoying tendency to settle on this part of the body. You to follow the above program and add a toning of the legs by explosive weight training to avoid muscle volume.
Programme 3: Lose weight on hips
to slim hips and lose love handles, which is rather the concerns of men, should once again make a low calorie diet and aerobic exercise and add a bodybuilding abdominal transverse and not great rights.
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