This article will show you the best foods to eat for a healthy and muscular power.Train hard is your body and your mind. It is important to succeed to reward you with good foods.
Eggs: eggs (including yellow) proteins have great nutritious interest and contain everything you need to build muscle. One or two eggs per day are safe.
Oatmeal: easily soluble oat flakes are great for milkshakes and bring carbohydrates to your body without negative effects. Very good too: mix a tablespoon of oatmeal in a glass of orange juice.
Dried vegetables: peas, beans and lentils provide the best vegetable protein among the plants. They promote the burning of fat and speed up digestion. Tip: to always keep a little, canned or frozen.
Steak: meat brings to the body of valuable protein, organic meats contain more fatty acid omega-3. Better buy less good quality meat that much bad.
Potato: those who have difficulty to take muscle must eat potatoes. They contain a high percentage of carbohydrates and are a good snack.
Cherry juice: a study from the University of Vermont, in the United States, shows that drink juice of cherry two times a day keeps your muscles shaped.
Coffee: drinking coffee before training increases the capacity of your muscle to contract and reduces pain, thanks to caffeine. It is too much for you? In this case, occasionally drink an espresso with milk foam.
Dried fruit puree: great in milkshakes. Provides calories concentrated high quality fats and should not contain saturated fat. Find a good pure dried fruit puree in a bio store.
Banana: a perfect and delicious snacks. They contain carbohydrates, the super fuel for the growth of your muscles, and provide vitamins and important minerals. Their potassium content also combat the cramps.
Cheese: only bananas do not help those who are struggling to take muscle: they lack protein. A dairy product such as white cheese full collation. keep under the hand in the office.
Chicken: contains proteins, zinc, creatine and vitamins B6 and B12, as well as a multitude of minerals that build muscle and strengthens the immune system. Tip: marinate the chicken in Hoisin sauce or Satay powdered. Cook in advance: it is very good in cold meat.
Almonds and nuts: turbo snack. Despite their high percentage in fats, unsaturated fats, protein, vitamin E, fibre and magnesium develop more muscle and prevent the crises of bulimia.
Flaxseed: put a tablespoon of flaxseed in your blender and you add omega-3 fatty acids to your protein shake. These bring proteins to the muscles and contribute to their growth.
Dark chocolate: contains a high percentage of flavonoids. These are a group of very good plant molecules for health and have a high concentration of nitric oxide, which improves blood circulation. And a good blood flow is a good thing when we train. buy chocolate with a high percentage of cocoa and let it dissolve slowly in the mouth.
Plums: these fruits help your body to recover and make the muscle. Plums contain a high percentage of antioxidants, which may decrease following the training and that needs to be replaced.
Dried figs: a source of fiber of the first order. They provide the body long-term energy and are a perfect snack before a workout. They also contain lots of potassium, which is essential to accelerate the recovery.
Whey powder: lots of vitamins and minerals, low calories. Its high quality proteins favour the development of muscles and helps maintain a good intestinal flora.
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