Sculpt the perfect torso in V is a delicate Act: you must add a few inches to your chest and your shoulders without inflating your belt. This training prepared by Nick Tumminello, owner of Performance University of Baltimore, is made for that. By overloading your bust with repeats that build muscle and by eliminating rest periods, you should give a boost to your metabolism
Draw with dumbbells in the position of pumps
put you in a situation of pumps, but gripping Hex dumbbells placed on the floor. Lift the right dumbbell on the right side of your chest. Pause. Lower it and repeat on the left side. It is 1 repetition.
Pumps with dumbbells
place a pair of Hex dumbbells on the floor at shoulder width apart, and hold them to find yourself in the position of pumps. Lower your body until your chest almost touches the floor, pause, and reassemble.
Curls dumbbells to knees
kneeling on the ground, a dumbbell in each hand. Keep the torso erect and rotate your arm to your palms forward. Without moving the top of your arms, bend your elbows and raise dumbbells as close as possible of your shoulders. Mark a judgment, and lower the dumbbells.
Developed shoulders to knees with dumbbells
kneel - you taking a pair of dumbbells in your shoulders, the arms are bent and your palms facing. Keeping well torso right mount weights, and lower them slowly.
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