What better way to regain strength to take a sweet middle of a workout?

But don't worry, we speak not of those sweet, but a few that will help you to recover energy, but also to provide nutrients. We refer to dried fruits: the best snack that you can take in a gym. So stop an instant ketbell side, take a deep breath, and take a 5 snacks that we have made and then continue with more force. We begin by...



RAISINS

courtoisie
ration
troisieme handle

Calories: 143

carbohydrates: 38g

fiber: 2g

protein: 1 g

nutrients (daily value)
10% potassium, 2% vitamin C

CANNEBERGES

politeness
ration
third handle


Calories: 123

Carbohydrates: 33g


Grain: 2g

Proteins: 0g

Nutriments (daily value)

Manganese 5 % of vitamin E - 2 %

 CHIPS OF BANANA

. courtesy
cooperation

third handle


Calories: 156


carbohydrates: 18g


fiber: 2g


protein: 1 g


nutrients (daily value)

23% of manganese, vitamin C 3 %

PEACHES DRY

Politeness.
ration

1/2 bunch


Calories: 153


Carbohydrates: 40g


Grain: 6g


Proteins: 2 g


Nutriments (daily value)

13 % potassium, 58 % of the vitamin A
 

BLACK RAISINS

Politeness.
ration

third handle


Calories: 101


Carbohydrates: 27g


Grain: 3g


Proteins: 1 g


Nutriments (daily value)

The vitamin A 5 % 7 % Potassium

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