A clove of garlic minced
two tablespoons of chopped capers
two anchovies ground
spoon quarter of pepper and Cayenne to taste
salt and pepper to taste
HOW TO PREPARE
1 put wood or charcoal fire or heat gas barbecue. Lamp must be intense and grill placed 10 cm from the heat source. Any heating, prepare cake by mixing all ingredients (except fish) with mayonnaise.
2 handful of fish, switching sides when the color is light brown, for four minutes, then cook for another five minutes. Fish is done when the Center is slightly translucent. Use a thin-bladed knife to cut. Serve hot or cold with the cake. This dish serves four parts.
Eat with: A variety of vegetables (Zucchini, peppers, asparagus and onions) with olive oil, salt and pepper, and cook until tender and a bit of coal.
Per serving: 530 calories, protein 49g, 15 carbohydrates, 30 fat (saturated six) and 810 milligrams of sodium.
0 التعليقات:
إرسال تعليق