At a certain instant of their life, almost everybody will have pain in the back which will harm their job, their daily activities or their free time. The most part of the cases of pain at the foot of the back disappear after some days. However, by reinforcing your trunk, by ameliorating your position and augmenting your daily financial year, you can avoid this problem.
Pain in the back is common and touch eight persons of ten at least once in their life.
The trunk?
The trunk consists of the slanting muscles, abdominal muscles, the bottom of the back and the sciatic. It is principally about the strongest muscles of the body, because they are located in the places which constitute the position of a person. As a result, a good position is a sign that these muscles are in good health.
Strengthen my trunk
strengthening the muscles of your trunk has many benefits, some directly to manage pain, increase the range of movements and to improve the quality of life. Because having a good trunk is essential to the reduction of pressure on the lower back and abdomen, it is logical to do several exercises to strengthen this part of the body.
The best way to sit
office work is often synonymous with bad posture and pressure on the lower back. In sitting, it puts more pressure on our back than any other position, even more than in standing. To reduce this pressure:
sit in ergonomic chairs or chairs that support the lower back.
be aware of your posture throughout the day and make adjustments to correct.
take regular breaks to lift and stretch.
As the back pain can be caused by various injuries to the spine, we recommend that you consult a practitioner who specializes in back pain before starting a workout program. After getting professional advice, do not prevent to low or moderate even if you have bad lower back exercises. Despite the possible pain at the beginning, the exercise can alleviate your pain long-term. Current activities include walking, hiking, yoga and Pilates.
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