Monday
At pleasure soups, cool fruits (avoid bananas, too caloric), juice of fruits 100 %, tea, coffee (without sugar) and water.
Tuesday
Cool green vegetables or in preserve, cooked in the steam (without addition of oil or butter), believed or in soups. In the evening, you can eat a lightly oiled cooked in the oven potato. Do not eat fruits.
Wednesday
Mix between the first two days: vegetables (without potatoes), fruits (without bananas) and at pleasure soups. In general, at this stadium, loss between 2 and 3 kilograms.
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Thursday
Fruits, even bananas (maximum 3), skim milk (80cl) and at pleasure soups.
Friday
500 g of thin meat (portray chicken without skin), 500 g of cool tomatoes, some soup and drink 1,5 L of water (make easier the abolition of the present uric acid in the meat).
Saturday
In program: vegetables, meats and at pleasure soup (ex: steak in the morning, steak-salad midday and evening).
Sunday
You can use 1 scoop of full rice, of fruits or some juices of fruits 100 %, of vegetables and certainly, of some soup.
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