Everyone must know that the different existing regimes exert a relative efficiency on the weight loss. However, the true effectiveness if appears at the times where you change some bad habits of daily life, this could already much help. And if you have above all problems of obesity or overweight, in addition to a diet appropriate, you should change your life hygiene.
The 16 ways to lose weight more effectively
* Do 20 minutes of exercise a day: it is not necessary to enroll in a gym, just to go racing, pick up your children to school on foot, climbing the stairs instead of using the elevator, get off the bus before the time, wash the car, mowing the lawn or play with your kids.
* Join world for sport: instead of seeing your friends to go eat a pizza, try to join them to the Park to do sport or at least to breathe clean air. You can also stroll the waterfront or even better, go dancing!
* Add exercise to your life: try to arrange for always doing sports. For example, while you're watching television, you can make the abdominals or step!
* Start a new course in a gym: you can try to learn to dance salsa or Arabic dance, or if you are looking for serenity, yoga or tai chi. The spinning is also an excellent option for weight loss. In sports halls, you can also find courses that combine aerobics and boxing.
* Find 20 minutes a day to play with your children allows you to, in addition to improving your relationship with them lose weight easily.
* Change of command at the restaurant: If you love fast food, especially to eat at noon at the office, start watching the rest of the map where we find salads or pies, but the chicken and grilled meat also which are a very good option.
* Eat much vegetables: add vegetables to your meals: Arugula pizza, pasta with Eggplant and Zucchini, etc. You will feel satiated and your craving dessert or other dishes will decrease
* delete snacks: when you prepare dinner or when it still lacks a little time to move to table, you feel probably better if you eat a little something salty or sugar. But snacks, in addition to creating a dependency, contain a lot of calories. So, if you are very hungry, it is better to eat a fruit or a cereal bar.
* Check all what you can't eat: the temptation is a significant problem for those who are dieting. If you keep food prohibited in your closet, replace them with other more healthy, as poor in calories and wholemeal flour-based foods, or cereals, instead of chips, fatty foods and chocolate.
* Eat a breakfast of 300 calories: A healthy combination of protein and cereals allows you to have a lot of energy throughout the day, and even better to eat less at all hours. If you do not like the breakfast, do not attempt to eat too much the first few days forcing you, and add items gradually.
* Don't eat dessert: think of the money you'll save if you don't order dessert during lunch or dinner at the restaurant or elsewhere. You can buy full of Christmas gifts for the whole family with this money there!
* Stop smoking: this habit is very harmful to the body and in addition, it prevents you from losing weight, because every time that you do a little exercise, you tired and cannot continue. Even if it is true that many people grow when they stop smoking, you can follow an appropriate diet to finally breathe to the lung.
* Looking for motivation: put motivating songs on your music player to go to the gym and exercise: you'll most want to take a walk or run rather than stay at home...
* Walk your dog for longer: this will allow you to get out of the House to breathe clean air and at the same time, to spend time with your pet so that also make him exercise. If you are motivated, use of rollers or a bike, your dog will be happy!
* Do not over order what you need: you often order a larger menu, because it is not much more expensive than the smaller. However, buy small fries or a small can of soda will allow you to take advantage of a fast food from time to time.
* Do not eat during the night: If you get up often during the night, you open the refrigerator looking for something to munch on, you need to change this habit by another healthier. And if you have nothing interesting to eat, you can try to drink a glass of water. Sometimes we confuse hunger with thirst!
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