This soup can lose weight as quickly as possible. It cleans the body and eliminates toxins in addition to providing a total well-being after him.
It is excellent to burn fat and lose weight faster.
You can adjust spices depending on how you like it spicy. You can enjoy as much as you want.
Ingredients
5 carrots, chopped
4 parsnips, chopped
1 teaspoon cumin
1 Onion diced
8 celery stalks, diced
1 cauliflower, cut into
1 garlic clove, chopped
2 Bay leaves
2 cubes vegetable
3 quarts of boiling water broth
1 teaspoon dried ginger
1 teaspoon chilli powder
freshly ground black pepper, to taste
Preparation:
Preheat oven to 200 ° C / 180 ° C
Peel and chop carrots and parsnips. Place them in a dish in the oven, sprinkle with cumin on them. Spray with cooking spray and bake in the oven for about 30 minutes.
Wash and cut the onion and celery, and then place them in a large pan sprayed with low cooking in calories.
spray
While the celery and onions are sweating down, put a kettle to boil.
Add the garlic to the Pan and cook until the onions begin to be clear. Add the cauliflower into pieces to the saucepan and mix well with the existing ingredients.
Remove the carrots and parsnips from the oven and add to the pan with the Bay leaves.
Make the broth of vegetables with 3 liters of boiling water and pour into the pan to cover the content, add also the dried ginger, chili powder and black pepper. Bring to a boil and simmer for 20 to 30 minutes or until all are tender.
Remove the Pan from the heat and let cool slightly before removing the leaves of Laurel.
Transfer the contents into a blender or use an immersion Blender in the pot. Add more chilli / ginger / black pepper, to taste. Add more water if necessary to dilute the consistency to your liking - you might need to add another cube of broth if you add lots of water.
Add a teaspoon of olive oil and serve sprinkled with a little freshly ground black pepper, if desired.
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