1 - Rosemary against headaches
Rosemary is a safe bet to combat migraine caused by the cold. Boil a handful of Rosemary in a liter of water and pour into a large Cup.
Cover your head with a towel and inhale the vapors as long as you can. Repeat the operation until the headache is released (but in principle, the effect is rapid).
2. Lavender against headaches
the use of lavender aromatherapy promotes relaxation and thereby relieve migraines. To do this, you can pour a few drops of lavender essential oil into a hot bath!
You can also pour 3 cups of boiling water into a large bowl. Add 2 to 4 drops of lavender essential oil. Cover your head and neck with a towel and inhale the steam.
3 - Cinnamon against headaches
Cinnamon is a spice help soothe migraine headaches caused by exposure to cold air.
Make a paste by mixing the cinnamon powder (organic and/or fair of preference) with water and apply the mixture on the temples, forehead and neck to relieve sore head.
Tips
protect his eyes
'strong light captured by the retina affects certain neurotransmitters, favoring thus migraine in susceptible individuals', reports Dr. Scimeca.
The solution: 'Wear sunglasses when you go out, this greatly moderates this sensitivity to light,' recommends our expert.
Soft on sport...
We enjoy often of his free time in the summer to get back to the sport. However, 'the body heat produced during the effort builds on ambient heat, which can cause dehydration, migraine risk factor'. Violent muscle contractions or bad
gestures can also promote seizures in the frail cervicals.
The solution: make the sport at the end of day when temperatures are cooler. And choose a bit violent physical activity (swimming, volleyball...).
Avoid heat stroke
'Heat can trigger migraines, because it promotes dehydration. 'This phenomenon indeed causes a vascular fluctuation that causes spasms of the arteries of the brain, and therefore headaches', says Dr. Scimeca.
The solution: drink plenty of water, avoid exit at the hottest hours (between 11 and 16 hours) and four 'effects under the umbrella. On
Beach, regularly dipping to freshen.
0 التعليقات:
إرسال تعليق