Before resuming the hold-ups at the wheel of large displacements, Vin Diesel was somewhat rare. But how Vin Diesel keeps his biceps Tower and its stature of athlete?
We are unveiling the programme specifically directed to him by Jamie Sawyer, stars coach.
The morning burn fat
SPRINTS TO HIGH INTENSITY
to take muscle mass, you need to stimulate the natural production of testosterone and growth hormones. Twice a week, so get on a treadmill and realize the next meeting:
- Sprint 20 seconds
-10 seconds rest
-repeat 8 times
- rest 3 minutes
-all being to reproduce 3 times.
RECOVERY AT LOW INTENSITY
If you train at bottom regularly, you help your body recover. Twice a week, start the day with a brisk walk for 60 minutes. This low-intensity and constant effort will improve your insulin sensitivity. In addition, it facilitate muscle recovery by improving the distribution of oxygen to the muscles.
Evening build muscle
HEATING
HANG SNATCH
Where torn off partial.
Standing, feet moved aside from the breadth of shoulders. A charged bar held at the end of arm (at the level of knees or at the mi-thigh), the palms of hands turned to the soil. Bend lightly knees, then stand up in a explosive manner by pulling towards the bar from above. Then bend knees again when you cross the bar to you. Tighten them when your arms are absolutely tense above you.
Make 3 series of 5 reps, by marking a time of repose of 2 minutes between every series.
SUPERSET SHOULDERS
DEVELOPED STANDING IN DUMBBELLS
standing, feet spread the width of the shoulders, a pair of dumbbells in hand, palms facing forward. Expand the weight over your head until your arms are completely straight, and then slowly lower your left arm while the law remains tense. And re-tension it.
Do 6-8 reps, before reproducing the exercise with the right arm.
WORK IN ISOMETRY
ask a partner to stand behind you. Raise your arms laterally until they form a 45 degree angle with your shoulders. Your partner must put pressure on your arms down, while you are trying to push upwards. Release after 10 seconds.
SUPERSET CHEST 1
DEVELOPED INCLINE
lie on the back, on an inclined bench, placed chest sour bar. Grasp the bar and pull the. Lower the level of your chest before pushing it upwards, explosively.
DEVELOPED INCLINE to LA BARRE
lie on an incline bench, flat feet on the ground. Grasp the bar with both hands and lift it out of the bracket. Slowly lower the bar to your chest, ensuring that your forearms are still vertical (or almost) of the bar, then extend the arm until the bar is found in initial position. It is a rep.
Perform between 6 and 8.
SUPERSET CHEST 2
pump ISOMETRIC
place two steps or blocks of wood on the ground, spaced a little more than the width of your shoulders. Then drop in the pump position, a raised hand on each step. Lower you. Your nose should graze the floor. Hold the position for 10 seconds and watch the sweat run down the bridge of your nose!
DEVELOPED LAYER WITH DUMBBELLS
lie down on your back on a flat bench, a dumbbell in each hand at the level of the chest. Then stretch arms and return to the starting position. It is a rep.
Perform between 8 and 12.
SUPERSET ARM 1
SQUATS BICEPS
Standing, a dumbbell in each hand, the before-arms folded. Keep the left folded and, without moving the shoulder or the top of the arm, lengthen the forearms right slowly. And then reattach it to the initial position. And repeat the operation on the left.
This is one rep. In perform between 8 and 12.
BENDING OF THE TRICEPS
Standing, a dumbbell in each hand, held behind the head, elbows bent at 45 degrees. Stretch the right arm, dumbbell held above the head. Then return to the initial position and perform the same movement, left side.
This is one rep. In perform between 8 and 12.
SUPERSET 2 ARM
CURL HAMMER JACK STATIC
Standing, hold a pair of dumbbells at arms length, palms facing the thighs. Contract the arm to lift the dumbbell right, without moving the elbow. Only the front-arm is in motion. Once the dumbbell has affected the shoulder, lower the right angle, before you. Hold the position two seconds. Then return to the initial position and perform the exercise of the left arm. This is one rep.
In perform between 8 and 12.
EXTENSIONS OF THE TRICEPS TO THE PULLEY
standing before a high pulley. Hold the bar with both hands, palms face to face. Stretch the arms up to full extension and return to the initial position in respecting 2 seconds of pause at mid-term.
Perform between 8 and 12 reps.
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