As I As I regularly repeats, any physical activity can be effective for losing weight, to condition fit her diet.To lose weight, the pool offers many advantages, including 3 in particular
first advantage of the pool: the weight felt
for a person who takes up physical activity, water has the advantage of lighten the body, and thus relieve joints.
In this case, if you experience pain in the lower part of the body (such as knees, ankles or hips), the swimming pool offers a definite advantage: you can make pushed efforts in minimizing the pain and risk. Of course, to seek the advice of your doctor before you begin any practices sports.
Second Advantage: The Resistance
The resistance of water facilitates the strengthening muscle on the body. Of this fact, if you practice regularly a boating activity, vousla-pool-for-Loss Diet1 you add more muscle naturally. As well, your metabolism increases, which offers you the advantage of being able to burn fat even outside of the pool.
Third advantage: the difficulty
point less cool is that a person having not swam long quickly finds himself in trouble if he tries to do lengths.
I did experience a few years ago, having not swam for a long time, I found myself completely out of breath after a few minutes.
Why? Because I didn't have the technique, my movements were jerky, and I did not feel full trust.
The ideal is to be a program by level of progression
for example: run in water > aquagym movements make > make the lengths of breaststroke > crawl...
Obviously, feel free to get coach if possible.
Good luck, and if you try to lose weight at the pool, please feel free to share your experience in the comments
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