You know it, to want to lose weight, it is to meet (very) numerous obstacles.
On this way, we meet difficulties in general,
such as hunger, the desire to leave, frustration owed to deprivation, or
the difficulty in making a regime in comparison with its way of life
In this article, I am going to introduce you 3 enemies of weight loss, about whom they often do not speak, but whom you should not neglect.
If it is impossible to you to slim, to acquaint with these enemies, it is also power to make face there when you will meet them. For me, this helped a lot me to lose my kilograms too.
1) Have the bland Menus? Impossible to lose weight!
As they say, make a flattering regime is not synonymous to eat without flavor.
Cook vegetables and meat to the steam, without seasoning or sauce, this is really disheartening ... I will tell you a secret: at a time, I was absolutely unable to swallow a zucchini or leeks ... After you have decided to lose weight, I have taken for resolution to eat a lot more vegetables (yes, like many, I was merely of rice, pasta, fried or sandwich etc. ).
So I started to cook for steaming vegetables such as:
green beans, zucchini, broccoli, cauliflower, carrots, or eggplant.
After cooking, a little salt, pepper and hop! I ate all of a treaty. Écoure, ca only lasted 5 days before I jump on the first
fastfood outlets of the corner ...
unfortunately, when i craquais, it was rarely that for 1 meals ...
I spent several days, say to me "tomorrow, I repeated my regime". Yet, it is very easy to make a savory meal. It is sufficient to use wisely the seasonings and condiments which are at our disposal.
It is very easy to make sauces appetizing in less than 10 minutes, using the garlic, shallots, mushrooms, tomatoes concentrated, herbs of all kinds, etc. ...
You can find the menus of sauces succulent in the revenue that I share. In short, after including ca, I have learned to put in values of vegetables "annoying" to make the mouth watering dishes.
2) The envy of sugar
it is no longer a secret, we know that the excess of sugar promotes the taking of weight.
In a period of weight loss, slow down drastically the consumption of sugar can become a most difficult test. Who has never saliva to the single view of a food advertising, or light in the window of a good bakery? Stand before a pastry is not obvious to everyone, and it must have fully accepted his change of power to achieve this (do not hesitate to reread the 7 key points to succeed to lose weight to have tricks).
However, with a few tricks, we can do it.
For example:
- not to be hungry, eating correctly for all meals, and taking
snacks "dietetic" (fruit, for example)
- If you have to (very) strong cravings for sugar, you can replace them with other condiments in fort intense sweetener (honey, Sugar of coco, fructose, Stevia etc. )
3) Information Overload
Another enemy of weight loss : mix a huge quantity of information on "The right way to lose weight.
We have all around us someone, who better than the whole world, knows exactly how lose 10kg in 7 days thanks to advice seen in magazines ... Usually, it turns out that this same person does not lose weight, or even, takes more weight than it had.
In effect, it is very risky to mix several methods of schemes, some being incompatible with other.
My opinion is that, when you have chosen to follow a diet that suits you (whatever it is), just stick to the advice that you are given. Perhaps that you do not lose weight, but at least, you'll no longer in doubt, you can test another method more productive.
Good courage in this adventure
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