When we want to lose weight, we wish you, wrongly, lose a maximum of weight in a minimum of time.
Unfortunately, it is a bad habit that we have. In fact, it is one of the many causes of the yo-yo effect. The disappointment of a goal not achieved can bring us toward the abandonment of a slim program.
It is a pity, because many return the entirety of their lost weight. To avoid this, it is necessary to be able to define a realistic and achievable goal.
To do this, it is necessary that you know exactly how many kilos you want to lose. But he must have in mind that the objective that you want to is only an indicator for your motivation. You can lose more weight, but you can also lose less than you thought.
Your weight of form is not necessarily your desired weight. To set a goal, for example, you can calculate your BMI, and take the median line of the result you will find.
Reminder of calculates BMI: BMI weight / size ²
Results:
| Classification | IMC |
| Underweight | below à 18,5 |
| Normal | between 18,5 and 24,9 |
| overweight | between 25 and 29,9 |
| obesity | between 30 and 39,9 |
| obesity mass | greater than 40 |
His normal weight is between 60kg and 81 kg
midline of BMI, or 21.7, is approximately 71 kg.
Attention: the body mass index is very rough, and does not take into account the specificities of each. But it can be used as an indicator to know approximately how many pounds we have to lose.For the duration of weight loss, I recommend that you count 500 grams of kilos lost per week. Of course, it is an average.
The first weeks, you can lose a kilo per week, but toward the end of your plan you may not lose that 200 grams.
To take the example of the young man in 1m80 to 95 kg, it may be directed at about 48 weeks to lose 24 kg).
Don't be hard with yourself, even if you do not lose that a few grams on a week, it is still better than to take back any of the weight lost.
Do not fall into the trap of the demoralization, pending the slightest opportunity to crack.
Don't forget that, during a period of weight loss continuous, you have one, or two days of released.
Be strict on this point, and observe these days to take good
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