5 Instructions to lose the belly in 1 week
Lose the belly:
you can get rid of your fat belly in a week. Although it is impossible to lose a lot of grease in only a week, you can lose the weight of the water, which will reduce the flatulence and the emergence of fat in the abdomen. In the long term the loss of grease requires a commitment, but if you need a short-term solution, be rigorous in your diet and exercise to achieve your goals.
Here are 5 guidelines that can help you to lose the belly:
1- Eliminate the salt of your power supply. The salt is one of the biggest culprits of water retention. The more salt you eat, the more you retain water, which makes your stomach look bigger than it really is. Stop to add salt to your food and read the nutrition labels to find the sodium content. Avoid convenience foods, which are often rich in salt.
2- Drink water throughout the day. The drinking water serves two purposes - it helps to reduce your appetite and helps to avoid water retention. Fill your bottle of water throughout the day.
3- Base your meals and snacks of vegetables. The vegetables are low in calories, but can make you more complete because of their high content of the fibers. Although the fruits also make a good snack, vegetables have fewer calories, to lose the belly it must choose vegetables over fruits. Eat large salads with vinaigrette low in calories and stack your plate with vegetables at each meal, article: How lose 5 kilos in 1 months.
4- Limit the refined carbohydrates and junk foods. If you want to lose the fat of the belly in a week, you should not eat junk food. In addition to having salt unnecessary, but they also offer empty calories, which do you fill. Stick to whole grains, like brown rice and whole wheat pasta, cereals or to completely avoid.
5- Exercise every day. One week it is short, therefore commit themselves to the intense exercise to achieve your objective. An hour of intense cardio will help you burn calories and sweat a little of your water. Just be sure to drink water to replace what fate of the sweat or your body will be dehydrated. You will also need to work on your abdominal muscles, which will help you to stay more and more thin. Do exercises that focus on each area of the abs - upper, lower and oblique.
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