The most important element of the 'diet for flat belly' is water Sassy, which was created by the famous nutritionist Cynthia Sass. This tasty drink got its name by the creator and it vitalizes, refreshes, and has wonderful effect on your body. In addition, it calms the digestive tract, reduces puffiness, and above all, it is very low in calories.
Cynthia claims that consumption of this beverage will allow everyone to lose same 10 cm of fat accumulated in size for only 4 days
The concept of the Sassy water lies in the fact that we need at least 8 glasses of water each day for our body to function normally. Of course, this amount is a start, because the need to water depends on different physical activities, and varies from person to person.
At the beginning of this diet, it is important to drink the entire amount. Also, it recommends consuming a lot of fruits and vegetables that are rich with large quantities of water. Correcting the hydration of your body will help you to prevent intestinal bloating, constipation, and balance fluid levels in your body.
To have success with this diet, you need to avoid snacks, candy, of food that contains a lot of calories and fat, and consume the grocery store health in small portions. Don't forget to practise, because who is also a step towards your goal. Keep in mind that the preparation of water and his Sassy portion are only reminder of what will come after, and then without any problems to focus on your goal: flat belly once and for all!
Ingredients:
* 8 glasses of water minimum (if you drink more water during the day feel free to take it)
* 1 teaspoon grated gingerroot
* 1 medium lemon, cut slices
* 1 medium cucumber, peeled and cut slices
* 12 sheets of mint
Instructions:
mix all ingredients in the pitcher, put them in your fridge overnight and drain. Just after you start with your first glass of Sassy water, try drinking the dose during the day, and the evening do you another tomorrow. Don't drink anything else for 4 days, and when you see the benefits, you'll never stop consuming this magic water.
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