This method tells you something? This is normal. Pilates is a method of fitness which democratized in recent years and which has had some success. This is a way to train which dates back a century and that has been proven. It has been adopted by many celebrities because it enables to tone the body and strengthen it without danger. A way to strengthen is sweeter than the classic bodybuilding so!
Pilates method: origins
is a German nurse who is at the origin of this method. During the first world war, he found himself locked up because he had been taken prisoner. Rather than wait without doing anything, he decided to train with the limited means available to him. Then, after his release from prison, he continued to practice by performing a number of research to improve his method. And it is from 1926, it will begin to teach what he has learned for itself. Later, Pilates will be recognized as a physical discipline.
The concept of Pilates
Pilates method is a way to develop his body from a global perspective, taking into account all its facets, like breathing which helps strengthen deep abdominals, but also the concentration which leads to practice conscious exercises so that they follow the respiratory rhythm. Pilates also provides a great place to fluidity. Movements are executed smoothly and are linked smoothly to not rush the joints. It is also a history of control since the exercises ask for precision. Finally, the relaxation is an important aspect, relaxation exercises are therefore placed at the end of meeting to get the body up to his calm.
In practice, the Pilates method is more than 500 postures that contribute a large diversity in practice. This allows to work on his physical in a comprehensive manner and to avoid the routine.
Selected movements are executed in a predetermined order and may require the use of accessories. At the base, the Pilates method was practiced without any hardware but, subsequently, use balloons, rubber bands, circles and tubular foam have been added to provide greater efficiency.
In principle, Pilates is practiced in progress, with a confirmed teacher who will guide the students and teach them many positions. It will also be there to ensure that the exercises are carried out properly, to avoid poor posture and therefore injury. Subsequently, with sufficient experience, it is possible to practice at home. But, nothing beats a course to make good progress.
The method Pilates: for who?
Anyone can engage in the practice of Pilates! As long as this practice is framed of course. It is a method which is demanding and which allows to strengthen. But it is not traumatic for the body and may therefore apply to persons who are little sports, the elderly characters or even for pregnant women. Of course, the advice of a doctor is always required before starting to attend classes. However, it will be still less dangerous than the classical practice of strength training, for example.
The Pilates is directed as much to the lazy who have difficulty in being put to sport and for which the practice of a gentle approach will be less binding. But also to those who want to obtain a body more draws and more tonic, as well as for athletes who seek a complementary way to improve their performance. This can also be an interesting practice for the stressed-out people who will evacuate their tensions without traumatizing their muscles tense already.
What are the benefits of Pilates?
They are many!
First, the Pilates allows you to be stronger and therefore invigorate the muscles in order to obtain a more beautiful silhouette. Of course, the method only will not allow you to develop muscle hypertrophies as the strength to weight the could. But, by working the muscles deep, it can bring a better posture and avoid injury in other sports. This may also reduce back pain by strengthening the deep back muscles.
Pilates is also an effective method to improve flexibility that is lacking in many people, even some athletes who forget to practice their flexibility and find themselves with muscles stiff and fragile! The practice of Pilates also provides relaxation thanks to the work on breathing and exercises which are conducted smoothly. Nothing to do with sports much more violent that can bring more tensions than anything else.
Finally, thanks to the constant attention that is given to breathing, you may notice your breath development and a strengthening of the abdominal strap.
As it has been mentioned above, the Pilates method therefore develop the body in a comprehensive manner which is healthier to focus only on the force for example.
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