Sophie King, a professor and blogger for 26 years, became a star of the Internet after the announcement of a regime that has helped her lose 25 kg in just 3 months.
At a time, Sophie weighed 88 kg, and after really sick a few times, it has appeared on a 100 day plan to lose weight.
Surprisingly, there is nothing revolutionary, but the scheme excludes all supplements and pills, and it focuses on balanced meals.
Sophie has recently published its journal regime in his blog, which has attracted more than 10,000 followers.
After exactly 100 days, Sophie took her clothes and photographed the results.
'At the age of 17 I broke my ankle, which explains why I stopped the practice of sports. Then I began to grow, and when I went to University, I became a person incredibly unhealthy. It was the moment I decided to change my life ', says Sophie.
' Many things have changed in 100 days, and I wanted to share my experience with others and help them to do the same.' '
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